Your-Doctor Foods Nutrients Values
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Salad dressing, buttermilk, lite
Nutrients Values for 1 tablespoon ( 15 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 9.3 g - (ml) 3000 g - (ml) 0.3%
Energy 30.3 KiloCalories (Calories)2000 KiloCalories (Calories)1.5%
Carbohydrate 3.2 g 300 g 1.1%
Total Sugar 0.6 g 36 g 1.7%
Protein 0.2 g 56 g 0.4%
Total Lipid 1.8 g 65 g 2.8%
Total Dietary Fiber 0.2 g 38 g 0.5%
Ash 0.5 g --
Sodium 168 mg2400 mg7%
Potassium 19.8 mg4700 mg0.4%
Calcium 6 mg1200 mg0.5%
Phosphorus 29 mg700 mg4.1%
Iron 0.2 mg8 mg2.5%
Magnesium 0.9 mg420 mg0.2%
Zinc 0.2 mg11 mg1.8%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 0.5 µg55 µg0.9%
Vitamin C (L-Ascorbic Acid) 0.2 IU International Units90 IU International Units0.2%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0.2 mg5 mg4%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 0.6 mg--
Folate (Dietary Folate Equivalent) 0.6 mg--
Vitamin A (International Units) 10.1 mg3000 mg0.3%
Retinol 2.6 mg900 mg0.3%
Vitamin A (Retinol Activity Equivalents) 2.7 µg3000 µg0.1%
Vitamin E 0.3 µg15 µg2%
Vitamin K 5.3 µg120 µg4.4%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0.3 mg--
Beta Carotene 0.6 µg--
Beta Cryptoxanthin 0.3 µg--
Lycopene 0 µg1000 µg0%
Choline Total 2.4 µg550 µg0.4%
Lutein + Zeaxanthin 7.4 µg6000 µg0.1%
Saturated Fat 0.2 g20 g1%
Monounsaturated Fat 0.5 g--
Polyunsaturated Fat 0.6 g--
Cholesterol 2.4 mg300 mg0.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):