Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 93% lean meat / 7% fat, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 10.758 g - (ml) 3000 g - (ml) 0.359%
Energy 22.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.14%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.128 g 56 g 5.586%
Total Lipid 1.05 g 65 g 1.615%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.153 g --
Sodium 9.9 mg2400 mg0.413%
Potassium 50.4 mg4700 mg1.072%
Calcium 1.5 mg1200 mg0.125%
Phosphorus 28.8 mg700 mg4.114%
Iron 0.35 mg8 mg4.375%
Magnesium 3.15 mg420 mg0.75%
Zinc 0.746 mg11 mg6.782%
Copper 0.011 mg0.9 mg1.222%
Manganese 0.002 mg2.3 mg0.087%
Selenium 2.565 µg55 µg4.664%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.006 mg1.2 mg0.5%
Riboflavin (Vitamin B2) 0.023 mg1.3 mg1.769%
Niacin (Vitamin B3) 0.799 mg16 mg4.994%
Pantothenic Acid (Vitamin B5) 0.095 mg5 mg1.9%
Vitamin B6 (Pyrodixine) 0.057 mg1.3 mg4.385%
Vitamin B12 0.335 µg2.4 µg13.958%
Folate Total 0.75 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.75 µg--
Folate (Dietary Folate Equivalent) 0.75 µg--
Vitamin A (International Units) 2.1 IU International Units3000 IU International Units0.07%
Retinol 0.6 µg900 µg0.067%
Vitamin A (Retinol Activity Equivalents) 0.6 RAE3000 RAE0.02%
Vitamin E 0.026 mg15 mg0.173%
Vitamin K 0.075 µg120 µg0.063%
vitamin D International Units 0.45 IU International Units600 IU International Units0.075%
Vitamin D (D2 + D3) 0.015 µg15 µg0.1%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 10.35 mg550 mg1.882%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.432 g20 g2.16%
Monounsaturated Fat 0.43 g--
Polyunsaturated Fat 0.044 g--
Cholesterol 9.45 mg300 mg3.15%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):