Your-Doctor Foods Nutrients Values
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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 8.385 g - (ml) 3000 g - (ml) 0.28%
Energy 38.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.92%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 4.16 g 56 g 7.429%
Total Lipid 2.295 g 65 g 3.531%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.183 g --
Sodium 13.35 mg2400 mg0.556%
Potassium 61.05 mg4700 mg1.299%
Calcium 3.3 mg1200 mg0.275%
Phosphorus 35.7 mg700 mg5.1%
Iron 0.44 mg8 mg5.5%
Magnesium 3.75 mg420 mg0.893%
Zinc 0.993 mg11 mg9.027%
Copper 0.014 mg0.9 mg1.556%
Manganese 0.002 mg2.3 mg0.087%
Selenium 3.24 µg55 µg5.891%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2) 0.029 mg1.3 mg2.231%
Niacin (Vitamin B3) 0.948 mg16 mg5.925%
Pantothenic Acid (Vitamin B5) 0.121 mg5 mg2.42%
Vitamin B6 (Pyrodixine) 0.064 mg1.3 mg4.923%
Vitamin B12 0.42 µg2.4 µg17.5%
Folate Total 1.5 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.5 µg--
Folate (Dietary Folate Equivalent) 1.5 µg--
Vitamin A (International Units) 1.35 IU International Units3000 IU International Units0.045%
Retinol 0.45 µg900 µg0.05%
Vitamin A (Retinol Activity Equivalents) 0.45 RAE3000 RAE0.015%
Vitamin E 0.018 mg15 mg0.12%
Vitamin K 0.255 µg120 µg0.213%
vitamin D International Units 0.3 IU International Units600 IU International Units0.05%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 13.71 mg550 mg2.493%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.871 g20 g4.355%
Monounsaturated Fat 0.986 g--
Polyunsaturated Fat 0.072 g--
Cholesterol 13.35 mg300 mg4.45%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):