Your-Doctor Foods Nutrients Values
 | 
Cheese, feta
Nutrients Values for 1 cup, crumbled ( 150 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 82.5 g/ml 3000 g/ml 2.8%
Energy 396 KiloCalories (Calories)2000 KiloCalories (Calories)19.8%
Carbohydrate 6 g 300 g 2%
Total Sugar 6 g 36 g 16.7%
Protein 21 g 56 g 37.5%
Total Lipid 31.5 g 65 g 48.5%
Total Dietary Fiber 0 g 38 g 0%
Ash 7.5 g --
Sodium 1674 mg2400 mg69.8%
Potassium 93 mg4700 mg2%
Calcium 739.5 mg1200 mg61.6%
Phosphorus 505.5 mg700 mg72.2%
Iron 1.5 mg8 mg18.8%
Magnesium 28.5 mg420 mg6.8%
Zinc 4.5 mg11 mg40.9%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 22.5 µg55 µg40.9%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 1.5 µg_RAE1.3 µg_RAE115.4%
Niacin (Vitamin B3) 1.5 µg16 µg9.4%
Pantothenic Acid (Vitamin B5) 1.5 mg5 mg30%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 3 µg2.4 µg125%
Folate Total 48 mg--
Folic acid 0 mg400 mg0%
Folate Food 48 mg--
Folate (Dietary Folate Equivalent) 48 mg--
Vitamin A (International Units) 633 mg3000 mg21.1%
Retinol 187.5 mg900 mg20.8%
Vitamin A (Retinol Activity Equivalents) 187.5 µg3000 µg6.3%
Vitamin E 0 µg15 µg0%
Vitamin K 3 µg120 µg2.5%
vitamin D International Units 24 µg600 µg4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 4.5 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 22.5 µg550 µg4.1%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 22.5 g20 g112.5%
Monounsaturated Fat 7.5 g--
Polyunsaturated Fat 1.5 g--
Cholesterol 133.5 mg300 mg44.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)