Your-Doctor Foods Nutrients Values
 | 
Cabbage, japanese style, fresh, pickled
Nutrients Values for 1 cup ( 150 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 136.5 g - (ml) 3000 g - (ml) 4.6%
Energy 45 KiloCalories (Calories)2000 KiloCalories (Calories)2.3%
Carbohydrate 9 g 300 g 3%
Total Sugar 1.5 g 36 g 4.2%
Protein 3 g 56 g 5.4%
Total Lipid 0 g 65 g 0%
Total Dietary Fiber 4.5 g 38 g 11.8%
Ash 1.5 g --
Sodium 415.5 mg2400 mg17.3%
Potassium 1279.5 mg4700 mg27.2%
Calcium 72 mg1200 mg6%
Phosphorus 64.5 mg700 mg9.2%
Iron 0 mg8 mg0%
Magnesium 18 mg420 mg4.3%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 1.5 µg55 µg2.7%
Vitamin C (L-Ascorbic Acid) 1.5 IU International Units90 IU International Units1.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 63 mg--
Folic acid 0 mg400 mg0%
Folate Food 63 mg--
Folate (Dietary Folate Equivalent) 63 mg--
Vitamin A (International Units) 283.5 mg3000 mg9.5%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 13.5 µg3000 µg0.5%
Vitamin E 0 µg15 µg0%
Vitamin K 189 µg120 µg157.5%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 40.5 mg--
Beta Carotene 150 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 34.5 µg550 µg6.3%
Lutein + Zeaxanthin 48 µg6000 µg0.8%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):