Your-Doctor Foods Nutrients Values
Butter, whipped, with salt
Nutrients Values for 1 pat, (1" sq, 1/3" high) ( 3.8 Grams)
Nutrients Values for 1 pat, (1" sq, 1/3" high) ( 3.8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 25.247 g - (ml) | 3000 g - (ml) | 0.842% |
| Energy | 1084.18 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 54.209% |
| Carbohydrate | 4.334 g | 300 g | 1.445% |
| Total Sugar | 0.091 g | 36 g | 0.253% |
| Protein | 0.74 g | 56 g | 1.321% |
| Total Lipid | 118.233 g | 65 g | 181.897% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.446 g | - | - |
| Sodium | 880.33 mg | 2400 mg | 36.68% |
| Potassium | 61.91 mg | 4700 mg | 1.317% |
| Calcium | 34.73 mg | 1200 mg | 2.894% |
| Phosphorus | 36.24 mg | 700 mg | 5.177% |
| Iron | 0.076 mg | 8 mg | 0.95% |
| Magnesium | 1.51 mg | 420 mg | 0.36% |
| Zinc | 0.076 mg | 11 mg | 0.691% |
| Copper | 0.015 mg | 0.9 mg | 1.667% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 0 µg | 55 µg | 0% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.011 mg | 1.2 mg | 0.917% |
| Riboflavin (Vitamin B2) | 0.097 mg | 1.3 mg | 7.462% |
| Niacin (Vitamin B3) | 0.033 mg | 16 mg | 0.206% |
| Pantothenic Acid (Vitamin B5) | 0.146 mg | 5 mg | 2.92% |
| Vitamin B6 (Pyrodixine) | 0.012 mg | 1.3 mg | 0.923% |
| Vitamin B12 | 0.106 µg | 2.4 µg | 4.417% |
| Folate Total | 6.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.04 µg | - | - |
| Vitamin A (International Units) | 3726.68 IU International Units | 3000 IU International Units | 124.223% |
| Retinol | 1013.21 µg | 900 µg | 112.579% |
| Vitamin A (Retinol Activity Equivalents) | 1031.33 RAE | 3000 RAE | 34.378% |
| Vitamin E | 2.069 mg | 15 mg | 13.793% |
| Vitamin K | 6.946 µg | 120 µg | 5.788% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 1.51 µg | - | - |
| Beta Carotene | 203.85 µg | - | - |
| Beta Cryptoxanthin | 9.06 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 28.388 mg | 550 mg | 5.161% |
| Lutein + Zeaxanthin | 19.63 µg | 6000 µg | 0.327% |
| Saturated Fat | 68.539 g | 20 g | 342.695% |
| Monounsaturated Fat | 30.01 g | - | - |
| Polyunsaturated Fat | 5.03 g | - | - |
| Cholesterol | 339.75 mg | 300 mg | 113.25% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)