Your-Doctor Foods Nutrients Values
Pie fillings, blueberry, canned
Nutrients Values for 1 serving ( 151 Grams)
Nutrients Values for 1 serving ( 151 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 82.537 g - (ml) | 3000 g - (ml) | 2.751% |
| Energy | 273.31 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.666% |
| Carbohydrate | 67.014 g | 300 g | 22.338% |
| Total Sugar | 57.003 g | 36 g | 158.342% |
| Protein | 0.619 g | 56 g | 1.105% |
| Total Lipid | 0.302 g | 65 g | 0.465% |
| Total Dietary Fiber | 3.926 g | 38 g | 10.332% |
| Ash | 0.529 g | - | - |
| Sodium | 18.12 mg | 2400 mg | 0.755% |
| Potassium | 173.65 mg | 4700 mg | 3.695% |
| Calcium | 40.77 mg | 1200 mg | 3.398% |
| Phosphorus | 18.12 mg | 700 mg | 2.589% |
| Iron | 1.208 mg | 8 mg | 15.1% |
| Magnesium | 15.1 mg | 420 mg | 3.595% |
| Zinc | 0.151 mg | 11 mg | 1.373% |
| Copper | 0.169 mg | 0.9 mg | 18.778% |
| Manganese | 0.325 mg | 2.3 mg | 14.13% |
| Selenium | 0.604 µg | 55 µg | 1.098% |
| Vitamin C (L-Ascorbic Acid) | 1.057 mg | 90 mg | 1.174% |
| Thiamine (Vitamin B1) | 0.035 mg | 1.2 mg | 2.917% |
| Riboflavin (Vitamin B2) | 0.051 mg | 1.3 mg | 3.923% |
| Niacin (Vitamin B3) | 0.137 mg | 16 mg | 0.856% |
| Pantothenic Acid (Vitamin B5) | 0.139 mg | 5 mg | 2.78% |
| Vitamin B6 (Pyrodixine) | 0.044 mg | 1.3 mg | 3.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 1.51 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.51 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.51 µg | - | - |
| Vitamin A (International Units) | 33.22 IU International Units | 3000 IU International Units | 1.107% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 1.51 RAE | 3000 RAE | 0.05% |
| Vitamin E | 0.347 mg | 15 mg | 2.313% |
| Vitamin K | 5.889 µg | 120 µg | 4.908% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 19.63 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.738 mg | 550 mg | 1.043% |
| Lutein + Zeaxanthin | 49.83 µg | 6000 µg | 0.831% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)