Your-Doctor Foods Nutrients Values
 | 
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 9.603 g - (ml) 3000 g - (ml) 0.32%
Energy 30.24 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.512%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 4.694 g 56 g 8.382%
Total Lipid 1.126 g 65 g 1.732%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.187 g --
Sodium 9.6 mg2400 mg0.4%
Potassium 45.92 mg4700 mg0.977%
Calcium 1.28 mg1200 mg0.107%
Phosphorus 37.28 mg700 mg5.326%
Iron 0.606 mg8 mg7.575%
Magnesium 3.52 mg420 mg0.838%
Zinc 1.259 mg11 mg11.445%
Copper 0.024 mg0.9 mg2.667%
Manganese 0 mg2.3 mg0%
Selenium 4.8 µg55 µg8.727%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.012 mg1.2 mg1%
Riboflavin (Vitamin B2) 0.041 mg1.3 mg3.154%
Niacin (Vitamin B3) 0.499 mg16 mg3.119%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.042 mg1.3 mg3.231%
Vitamin B12 0.475 µg2.4 µg19.792%
Folate Total 1.44 µg--
Folic acid 0 µg400 µg0%
Folate Food 1.44 µg--
Folate (Dietary Folate Equivalent) 1.44 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.021 mg15 mg0.14%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.363 g20 g1.815%
Monounsaturated Fat 0.552 g--
Polyunsaturated Fat 0.049 g--
Cholesterol 15.04 mg300 mg5.013%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):