Your-Doctor Foods Nutrients Values
Egg, yolk, raw, fresh
Nutrients Values for 1 large ( 17 Grams)
Nutrients Values for 1 large ( 17 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 8.893 g - (ml) | 3000 g - (ml) | 0.296% |
| Energy | 54.74 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.737% |
| Carbohydrate | 0.61 g | 300 g | 0.203% |
| Total Sugar | 0.095 g | 36 g | 0.264% |
| Protein | 2.696 g | 56 g | 4.814% |
| Total Lipid | 4.512 g | 65 g | 6.942% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.291 g | - | - |
| Sodium | 8.16 mg | 2400 mg | 0.34% |
| Potassium | 18.53 mg | 4700 mg | 0.394% |
| Calcium | 21.93 mg | 1200 mg | 1.828% |
| Phosphorus | 66.3 mg | 700 mg | 9.471% |
| Iron | 0.464 mg | 8 mg | 5.8% |
| Magnesium | 0.85 mg | 420 mg | 0.202% |
| Zinc | 0.391 mg | 11 mg | 3.555% |
| Copper | 0.013 mg | 0.9 mg | 1.444% |
| Manganese | 0.009 mg | 2.3 mg | 0.391% |
| Selenium | 9.52 µg | 55 µg | 17.309% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.03 mg | 1.2 mg | 2.5% |
| Riboflavin (Vitamin B2) | 0.09 mg | 1.3 mg | 6.923% |
| Niacin (Vitamin B3) | 0.004 mg | 16 mg | 0.025% |
| Pantothenic Acid (Vitamin B5) | 0.508 mg | 5 mg | 10.16% |
| Vitamin B6 (Pyrodixine) | 0.06 mg | 1.3 mg | 4.615% |
| Vitamin B12 | 0.332 µg | 2.4 µg | 13.833% |
| Folate Total | 24.82 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.82 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.82 µg | - | - |
| Vitamin A (International Units) | 245.14 IU International Units | 3000 IU International Units | 8.171% |
| Retinol | 63.07 µg | 900 µg | 7.008% |
| Vitamin A (Retinol Activity Equivalents) | 64.77 RAE | 3000 RAE | 2.159% |
| Vitamin E | 0.439 mg | 15 mg | 2.927% |
| Vitamin K | 0.119 µg | 120 µg | 0.099% |
| vitamin D International Units | 37.06 IU International Units | 600 IU International Units | 6.177% |
| Vitamin D (D2 + D3) | 0.918 µg | 15 µg | 6.12% |
| Alpha Carotene | 6.46 µg | - | - |
| Beta Carotene | 14.96 µg | - | - |
| Beta Cryptoxanthin | 5.61 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 139.434 mg | 550 mg | 25.352% |
| Lutein + Zeaxanthin | 185.98 µg | 6000 µg | 3.1% |
| Saturated Fat | 1.624 g | 20 g | 8.12% |
| Monounsaturated Fat | 1.995 g | - | - |
| Polyunsaturated Fat | 0.715 g | - | - |
| Cholesterol | 184.45 mg | 300 mg | 61.483% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)