Your-Doctor Foods Nutrients Values
Yogurt, chocolate, nonfat milk, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 121.669 g - (ml) | 3000 g - (ml) | 4.056% |
Energy | 190.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.52% |
Carbohydrate | 40.001 g | 300 g | 13.334% |
Total Sugar | 25.449 g | 36 g | 70.692% |
Protein | 6.001 g | 56 g | 10.716% |
Total Lipid | 0 g | 65 g | 0% |
Total Dietary Fiber | 2.04 g | 38 g | 5.368% |
Ash | 2.329 g | - | - |
Sodium | 229.5 mg | 2400 mg | 9.563% |
Potassium | 576.3 mg | 4700 mg | 12.262% |
Calcium | 149.6 mg | 1200 mg | 12.467% |
Phosphorus | 282.2 mg | 700 mg | 40.314% |
Iron | 0.714 mg | 8 mg | 8.925% |
Magnesium | 68 mg | 420 mg | 16.19% |
Zinc | 1.921 mg | 11 mg | 17.464% |
Copper | 0.355 mg | 0.9 mg | 39.444% |
Manganese | 0 mg | 2.3 mg | 0% |
Selenium | 11.9 µg | 55 µg | 21.636% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.08 mg | 1.2 mg | 6.667% |
Riboflavin (Vitamin B2) | 0.366 mg | 1.3 mg | 28.154% |
Niacin (Vitamin B3) | 0.379 mg | 16 mg | 2.369% |
Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
Vitamin B6 (Pyrodixine) | 0.08 mg | 1.3 mg | 6.154% |
Vitamin B12 | 0.85 µg | 2.4 µg | 35.417% |
Folate Total | 20.4 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 20.4 µg | - | - |
Folate (Dietary Folate Equivalent) | 20.4 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 79.9 IU International Units | 600 IU International Units | 13.317% |
Vitamin D (D2 + D3) | 2.04 µg | 15 µg | 13.6% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 25.84 mg | 550 mg | 4.698% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 0 g | 20 g | 0% |
Monounsaturated Fat | 0 g | - | - |
Polyunsaturated Fat | 0 g | - | - |
Cholesterol | 1.7 mg | 300 mg | 0.567% |
Caffeine | 3.4 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)