Your-Doctor Foods Nutrients Values
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Yogurt, chocolate, nonfat milk, fortified with vitamin D
Nutrients Values for 1 container, (6 oz) ( 170 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 121.669 g - (ml) 3000 g - (ml) 4.056%
Energy 190.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)9.52%
Carbohydrate 40.001 g 300 g 13.334%
Total Sugar 25.449 g 36 g 70.692%
Protein 6.001 g 56 g 10.716%
Total Lipid 0 g 65 g 0%
Total Dietary Fiber 2.04 g 38 g 5.368%
Ash 2.329 g --
Sodium 229.5 mg2400 mg9.563%
Potassium 576.3 mg4700 mg12.262%
Calcium 149.6 mg1200 mg12.467%
Phosphorus 282.2 mg700 mg40.314%
Iron 0.714 mg8 mg8.925%
Magnesium 68 mg420 mg16.19%
Zinc 1.921 mg11 mg17.464%
Copper 0.355 mg0.9 mg39.444%
Manganese 0 mg2.3 mg0%
Selenium 11.9 µg55 µg21.636%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.08 mg1.2 mg6.667%
Riboflavin (Vitamin B2) 0.366 mg1.3 mg28.154%
Niacin (Vitamin B3) 0.379 mg16 mg2.369%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0.08 mg1.3 mg6.154%
Vitamin B12 0.85 µg2.4 µg35.417%
Folate Total 20.4 µg--
Folic acid 0 µg400 µg0%
Folate Food 20.4 µg--
Folate (Dietary Folate Equivalent) 20.4 µg--
Vitamin A (International Units) 0 IU International Units3000 IU International Units0%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 79.9 IU International Units600 IU International Units13.317%
Vitamin D (D2 + D3) 2.04 µg15 µg13.6%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 25.84 mg550 mg4.698%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 1.7 mg300 mg0.567%
Caffeine 3.4 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):