Your-Doctor Foods Nutrients Values
Yogurt, Greek, plain, nonfat
Nutrients Values for 1 container ( 170 Grams)
Nutrients Values for 1 container ( 170 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 144.67 g - (ml) | 3000 g - (ml) | 4.822% |
| Energy | 100.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.015% |
| Carbohydrate | 6.12 g | 300 g | 2.04% |
| Total Sugar | 5.508 g | 36 g | 15.3% |
| Protein | 17.323 g | 56 g | 30.934% |
| Total Lipid | 0.663 g | 65 g | 1.02% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.224 g | - | - |
| Sodium | 61.2 mg | 2400 mg | 2.55% |
| Potassium | 239.7 mg | 4700 mg | 5.1% |
| Calcium | 187 mg | 1200 mg | 15.583% |
| Phosphorus | 229.5 mg | 700 mg | 32.786% |
| Iron | 0.119 mg | 8 mg | 1.488% |
| Magnesium | 18.7 mg | 420 mg | 4.452% |
| Zinc | 0.884 mg | 11 mg | 8.036% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 16.49 µg | 55 µg | 29.982% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.039 mg | 1.2 mg | 3.25% |
| Riboflavin (Vitamin B2) | 0.473 mg | 1.3 mg | 36.385% |
| Niacin (Vitamin B3) | 0.354 mg | 16 mg | 2.213% |
| Pantothenic Acid (Vitamin B5) | 0.563 mg | 5 mg | 11.26% |
| Vitamin B6 (Pyrodixine) | 0.107 mg | 1.3 mg | 8.231% |
| Vitamin B12 | 1.275 µg | 2.4 µg | 53.125% |
| Folate Total | 11.9 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.9 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.9 µg | - | - |
| Vitamin A (International Units) | 6.8 IU International Units | 3000 IU International Units | 0.227% |
| Retinol | 1.7 µg | 900 µg | 0.189% |
| Vitamin A (Retinol Activity Equivalents) | 1.7 RAE | 3000 RAE | 0.057% |
| Vitamin E | 0.017 mg | 15 mg | 0.113% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 25.67 mg | 550 mg | 4.667% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.199 g | 20 g | 0.995% |
| Monounsaturated Fat | 0.09 g | - | - |
| Polyunsaturated Fat | 0.02 g | - | - |
| Cholesterol | 8.5 mg | 300 mg | 2.833% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)