Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Nutrients Values for 4 oz ( 113 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 130.803 g - (ml) | 3000 g - (ml) | 4.36% |
Energy | 263.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.195% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 39.403 g | 56 g | 70.363% |
Total Lipid | 11.83 g | 65 g | 18.2% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.765 g | - | - |
Sodium | 89.18 mg | 2400 mg | 3.716% |
Potassium | 620.62 mg | 4700 mg | 13.205% |
Calcium | 7.28 mg | 1200 mg | 0.607% |
Phosphorus | 345.8 mg | 700 mg | 49.4% |
Iron | 4.168 mg | 8 mg | 52.1% |
Magnesium | 40.04 mg | 420 mg | 9.533% |
Zinc | 6.243 mg | 11 mg | 56.755% |
Copper | 0.193 mg | 0.9 mg | 21.444% |
Manganese | 0.016 mg | 2.3 mg | 0.696% |
Selenium | 2.73 µg | 55 µg | 4.964% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.122 mg | 1.2 mg | 10.167% |
Riboflavin (Vitamin B2) | 0.213 mg | 1.3 mg | 16.385% |
Niacin (Vitamin B3) | 4.943 mg | 16 mg | 30.894% |
Pantothenic Acid (Vitamin B5) | 1.05 mg | 5 mg | 21% |
Vitamin B6 (Pyrodixine) | 0.499 mg | 1.3 mg | 38.385% |
Vitamin B12 | 3.877 µg | 2.4 µg | 161.542% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 43.68 IU International Units | 3000 IU International Units | 1.456% |
Retinol | 12.74 µg | 900 µg | 1.416% |
Vitamin A (Retinol Activity Equivalents) | 12.74 RAE | 3000 RAE | 0.425% |
Vitamin E | 0.564 mg | 15 mg | 3.76% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 7.28 IU International Units | 600 IU International Units | 1.213% |
Vitamin D (D2 + D3) | 0.182 µg | 15 µg | 1.213% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.004 g | 20 g | 20.02% |
Monounsaturated Fat | 4.002 g | - | - |
Polyunsaturated Fat | 0.553 g | - | - |
Cholesterol | 100.1 mg | 300 mg | 33.367% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)