Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 161.092 g - (ml) | 3000 g - (ml) | 5.37% |
| Energy | 150.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.546% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 29.126 g | 56 g | 52.011% |
| Total Lipid | 3.881 g | 65 g | 5.971% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.156 g | - | - |
| Sodium | 158.76 mg | 2400 mg | 6.615% |
| Potassium | 425.32 mg | 4700 mg | 9.049% |
| Calcium | 219.52 mg | 1200 mg | 18.293% |
| Phosphorus | 311.64 mg | 700 mg | 44.52% |
| Iron | 8.702 mg | 8 mg | 108.775% |
| Magnesium | 37.24 mg | 420 mg | 8.867% |
| Zinc | 3.371 mg | 11 mg | 30.645% |
| Copper | 0.184 mg | 0.9 mg | 20.444% |
| Manganese | 7.948 mg | 2.3 mg | 345.565% |
| Selenium | 6.076 µg | 55 µg | 11.047% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.1 mg | 1.2 mg | 8.333% |
| Riboflavin (Vitamin B2) | 0.374 mg | 1.3 mg | 28.769% |
| Niacin (Vitamin B3) | 15.568 mg | 16 mg | 97.3% |
| Pantothenic Acid (Vitamin B5) | 1.452 mg | 5 mg | 29.04% |
| Vitamin B6 (Pyrodixine) | 0.069 mg | 1.3 mg | 5.308% |
| Vitamin B12 | 13.955 µg | 2.4 µg | 581.458% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 39.2 IU International Units | 3000 IU International Units | 1.307% |
| Retinol | 11.76 µg | 900 µg | 1.307% |
| Vitamin A (Retinol Activity Equivalents) | 11.76 RAE | 3000 RAE | 0.392% |
| Vitamin E | 0.882 mg | 15 mg | 5.88% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 15.68 IU International Units | 600 IU International Units | 2.613% |
| Vitamin D (D2 + D3) | 0.392 µg | 15 µg | 2.613% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.999 g | 20 g | 9.995% |
| Monounsaturated Fat | 1.509 g | - | - |
| Polyunsaturated Fat | 0.333 g | - | - |
| Cholesterol | 229.32 mg | 300 mg | 76.44% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)