Your-Doctor Foods Nutrients Values
 | 
Beef, ground, 95% lean meat / 5% fat, raw
Nutrients Values for 4 oz ( 113 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 1.831 g - (ml) 3000 g - (ml) 0.061%
Energy 3.425 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.171%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 0.535 g 56 g 0.955%
Total Lipid 0.125 g 65 g 0.192%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.026 g --
Sodium 1.65 mg2400 mg0.069%
Potassium 8.65 mg4700 mg0.184%
Calcium 0.225 mg1200 mg0.019%
Phosphorus 4.95 mg700 mg0.707%
Iron 0.06 mg8 mg0.75%
Magnesium 0.55 mg420 mg0.131%
Zinc 0.127 mg11 mg1.155%
Copper 0.002 mg0.9 mg0.222%
Manganese 0 mg2.3 mg0%
Selenium 0.435 µg55 µg0.791%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.001 mg1.2 mg0.083%
Riboflavin (Vitamin B2) 0.004 mg1.3 mg0.308%
Niacin (Vitamin B3) 0.137 mg16 mg0.856%
Pantothenic Acid (Vitamin B5) 0.016 mg5 mg0.32%
Vitamin B6 (Pyrodixine) 0.01 mg1.3 mg0.769%
Vitamin B12 0.056 µg2.4 µg2.333%
Folate Total 0.125 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.125 µg--
Folate (Dietary Folate Equivalent) 0.125 µg--
Vitamin A (International Units) 0.35 IU International Units3000 IU International Units0.012%
Retinol 0.1 µg900 µg0.011%
Vitamin A (Retinol Activity Equivalents) 0.1 RAE3000 RAE0.003%
Vitamin E 0.004 mg15 mg0.027%
Vitamin K 0.008 µg120 µg0.007%
vitamin D International Units 0.075 IU International Units600 IU International Units0.013%
Vitamin D (D2 + D3) 0.003 µg15 µg0.02%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 1.773 mg550 mg0.322%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.055 g20 g0.275%
Monounsaturated Fat 0.05 g--
Polyunsaturated Fat 0.006 g--
Cholesterol 1.55 mg300 mg0.517%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):