Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, meat and skin, cooked, roasted
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 132.82 g - (ml) | 3000 g - (ml) | 4.427% |
| Energy | 362.85 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18.143% |
| Carbohydrate | 0.103 g | 300 g | 0.034% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 60.578 g | 56 g | 108.175% |
| Total Lipid | 11.419 g | 65 g | 17.568% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.501 g | - | - |
| Sodium | 207.05 mg | 2400 mg | 8.627% |
| Potassium | 508.4 mg | 4700 mg | 10.817% |
| Calcium | 22.55 mg | 1200 mg | 1.879% |
| Phosphorus | 471.5 mg | 700 mg | 67.357% |
| Iron | 1.64 mg | 8 mg | 20.5% |
| Magnesium | 65.6 mg | 420 mg | 15.619% |
| Zinc | 3.608 mg | 11 mg | 32.8% |
| Copper | 0.139 mg | 0.9 mg | 15.444% |
| Manganese | 0.025 mg | 2.3 mg | 1.087% |
| Selenium | 60.065 µg | 55 µg | 109.209% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.072 mg | 1.2 mg | 6% |
| Riboflavin (Vitamin B2) | 0.437 mg | 1.3 mg | 33.615% |
| Niacin (Vitamin B3) | 23.796 mg | 16 mg | 148.725% |
| Pantothenic Acid (Vitamin B5) | 1.849 mg | 5 mg | 36.98% |
| Vitamin B6 (Pyrodixine) | 1.572 mg | 1.3 mg | 120.923% |
| Vitamin B12 | 1.025 µg | 2.4 µg | 42.708% |
| Folate Total | 18.45 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18.45 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18.45 µg | - | - |
| Vitamin A (International Units) | 71.75 IU International Units | 3000 IU International Units | 2.392% |
| Retinol | 20.5 µg | 900 µg | 2.278% |
| Vitamin A (Retinol Activity Equivalents) | 20.5 RAE | 3000 RAE | 0.683% |
| Vitamin E | 0.144 mg | 15 mg | 0.96% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 28.7 IU International Units | 600 IU International Units | 4.783% |
| Vitamin D (D2 + D3) | 0.82 µg | 15 µg | 5.467% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 169.125 mg | 550 mg | 30.75% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.286 g | 20 g | 16.43% |
| Monounsaturated Fat | 4.067 g | - | - |
| Polyunsaturated Fat | 3.272 g | - | - |
| Cholesterol | 182.45 mg | 300 mg | 60.817% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)