Your-Doctor Foods Nutrients Values
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Nutrients Values for 1 slice, 3/4 oz ( 21 Grams)
Nutrients Values for 1 slice, 3/4 oz ( 21 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 10.878 g - (ml) | 3000 g - (ml) | 0.363% |
| Energy | 50.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.52% |
| Carbohydrate | 2.226 g | 300 g | 0.742% |
| Total Sugar | 1.684 g | 36 g | 4.678% |
| Protein | 3.696 g | 56 g | 6.6% |
| Total Lipid | 2.961 g | 65 g | 4.555% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.239 g | - | - |
| Sodium | 252.21 mg | 2400 mg | 10.509% |
| Potassium | 69.3 mg | 4700 mg | 1.474% |
| Calcium | 111.09 mg | 1200 mg | 9.258% |
| Phosphorus | 174.09 mg | 700 mg | 24.87% |
| Iron | 0.042 mg | 8 mg | 0.525% |
| Magnesium | 6.93 mg | 420 mg | 1.65% |
| Zinc | 0.496 mg | 11 mg | 4.509% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 2.604 µg | 55 µg | 4.735% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.015 mg | 1.2 mg | 1.25% |
| Riboflavin (Vitamin B2) | 0.101 mg | 1.3 mg | 7.769% |
| Niacin (Vitamin B3) | 0.038 mg | 16 mg | 0.238% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.017 mg | 1.3 mg | 1.308% |
| Vitamin B12 | 0.233 µg | 2.4 µg | 9.708% |
| Folate Total | 3.78 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3.78 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.78 µg | - | - |
| Vitamin A (International Units) | 198.45 IU International Units | 3000 IU International Units | 6.615% |
| Retinol | 51.03 µg | 900 µg | 5.67% |
| Vitamin A (Retinol Activity Equivalents) | 52.5 RAE | 3000 RAE | 1.75% |
| Vitamin E | 0.057 mg | 15 mg | 0.38% |
| Vitamin K | 0.546 µg | 120 µg | 0.455% |
| vitamin D International Units | 44.52 IU International Units | 600 IU International Units | 7.42% |
| Vitamin D (D2 + D3) | 1.113 µg | 15 µg | 7.42% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 16.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.602 mg | 550 mg | 1.382% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.859 g | 20 g | 9.295% |
| Monounsaturated Fat | 0.867 g | - | - |
| Polyunsaturated Fat | 0.086 g | - | - |
| Cholesterol | 11.13 mg | 300 mg | 3.71% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)