Your-Doctor Foods Nutrients Values
Cheese spread, American or Cheddar cheese base, reduced fat
Nutrients Values for 1 piece ( 21 Grams)
Nutrients Values for 1 piece ( 21 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.982 g - (ml) | 3000 g - (ml) | 0.433% |
| Energy | 36.96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.848% |
| Carbohydrate | 2.249 g | 300 g | 0.75% |
| Total Sugar | 1.483 g | 36 g | 4.119% |
| Protein | 2.816 g | 56 g | 5.029% |
| Total Lipid | 1.865 g | 65 g | 2.869% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.088 g | - | - |
| Sodium | 231.42 mg | 2400 mg | 9.643% |
| Potassium | 52.5 mg | 4700 mg | 1.117% |
| Calcium | 116.97 mg | 1200 mg | 9.748% |
| Phosphorus | 195.51 mg | 700 mg | 27.93% |
| Iron | 0.076 mg | 8 mg | 0.95% |
| Magnesium | 5.67 mg | 420 mg | 1.35% |
| Zinc | 0.38 mg | 11 mg | 3.455% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 3.255 µg | 55 µg | 5.918% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.008 mg | 1.2 mg | 0.667% |
| Riboflavin (Vitamin B2) | 0.093 mg | 1.3 mg | 7.154% |
| Niacin (Vitamin B3) | 0.032 mg | 16 mg | 0.2% |
| Pantothenic Acid (Vitamin B5) | 0.167 mg | 5 mg | 3.34% |
| Vitamin B6 (Pyrodixine) | 0.021 mg | 1.3 mg | 1.615% |
| Vitamin B12 | 0.246 µg | 2.4 µg | 10.25% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 137.76 IU International Units | 3000 IU International Units | 4.592% |
| Retinol | 38.43 µg | 900 µg | 4.27% |
| Vitamin A (Retinol Activity Equivalents) | 38.85 RAE | 3000 RAE | 1.295% |
| Vitamin E | 0.097 mg | 15 mg | 0.647% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5.67 µg | - | - |
| Beta Cryptoxanthin | 0.21 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 8.946 mg | 550 mg | 1.627% |
| Lutein + Zeaxanthin | 2.31 µg | 6000 µg | 0.039% |
| Saturated Fat | 1.186 g | 20 g | 5.93% |
| Monounsaturated Fat | 0.516 g | - | - |
| Polyunsaturated Fat | 0.087 g | - | - |
| Cholesterol | 7.98 mg | 300 mg | 2.66% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)