Your-Doctor Foods Nutrients Values
Cheese, cheddar, reduced fat
Nutrients Values for 1 slice ( 21 Grams)
Nutrients Values for 1 slice ( 21 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 9.301 g - (ml) | 3000 g - (ml) | 0.31% |
| Energy | 64.89 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.245% |
| Carbohydrate | 0.853 g | 300 g | 0.284% |
| Total Sugar | 0.055 g | 36 g | 0.153% |
| Protein | 5.744 g | 56 g | 10.257% |
| Total Lipid | 4.286 g | 65 g | 6.594% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.817 g | - | - |
| Sodium | 131.88 mg | 2400 mg | 5.495% |
| Potassium | 13.23 mg | 4700 mg | 0.281% |
| Calcium | 159.81 mg | 1200 mg | 13.318% |
| Phosphorus | 109.2 mg | 700 mg | 15.6% |
| Iron | 0.025 mg | 8 mg | 0.313% |
| Magnesium | 5.67 mg | 420 mg | 1.35% |
| Zinc | 0.932 mg | 11 mg | 8.473% |
| Copper | 0.009 mg | 0.9 mg | 1% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 7.518 µg | 55 µg | 13.669% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.083 mg | 1.3 mg | 6.385% |
| Niacin (Vitamin B3) | 0.03 mg | 16 mg | 0.188% |
| Pantothenic Acid (Vitamin B5) | 0.082 mg | 5 mg | 1.64% |
| Vitamin B6 (Pyrodixine) | 0.018 mg | 1.3 mg | 1.385% |
| Vitamin B12 | 0.296 µg | 2.4 µg | 12.333% |
| Folate Total | 4.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.2 µg | - | - |
| Vitamin A (International Units) | 109.62 IU International Units | 3000 IU International Units | 3.654% |
| Retinol | 29.82 µg | 900 µg | 3.313% |
| Vitamin A (Retinol Activity Equivalents) | 30.45 RAE | 3000 RAE | 1.015% |
| Vitamin E | 0.101 mg | 15 mg | 0.673% |
| Vitamin K | 0.315 µg | 120 µg | 0.263% |
| vitamin D International Units | 2.73 IU International Units | 600 IU International Units | 0.455% |
| Vitamin D (D2 + D3) | 0.063 µg | 15 µg | 0.42% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 5.88 µg | - | - |
| Beta Cryptoxanthin | 0.21 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.234 mg | 550 mg | 0.588% |
| Lutein + Zeaxanthin | 0.84 µg | 6000 µg | 0.014% |
| Saturated Fat | 2.646 g | 20 g | 13.23% |
| Monounsaturated Fat | 1.114 g | - | - |
| Polyunsaturated Fat | 0.188 g | - | - |
| Cholesterol | 15.96 mg | 300 mg | 5.32% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)