Your-Doctor Foods Nutrients Values
Cheese, mexican, queso chihuahua
Nutrients Values for 1 cup, diced ( 132 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 84.13 g - (ml) | 3000 g - (ml) | 2.804% |
Energy | 804.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 40.205% |
Carbohydrate | 11.954 g | 300 g | 3.985% |
Total Sugar | 11.954 g | 36 g | 33.206% |
Protein | 46.354 g | 56 g | 82.775% |
Total Lipid | 63.812 g | 65 g | 98.172% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 8.729 g | - | - |
Sodium | 1326.55 mg | 2400 mg | 55.273% |
Potassium | 111.8 mg | 4700 mg | 2.379% |
Calcium | 1399.65 mg | 1200 mg | 116.638% |
Phosphorus | 950.3 mg | 700 mg | 135.757% |
Iron | 1.011 mg | 8 mg | 12.638% |
Magnesium | 49.45 mg | 420 mg | 11.774% |
Zinc | 7.525 mg | 11 mg | 68.409% |
Copper | 0.052 mg | 0.9 mg | 5.778% |
Manganese | 0.153 mg | 2.3 mg | 6.652% |
Selenium | 31.175 µg | 55 µg | 56.682% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.039 mg | 1.2 mg | 3.25% |
Riboflavin (Vitamin B2) | 0.484 mg | 1.3 mg | 37.231% |
Niacin (Vitamin B3) | 0.323 mg | 16 mg | 2.019% |
Pantothenic Acid (Vitamin B5) | 0.6 mg | 5 mg | 12% |
Vitamin B6 (Pyrodixine) | 0.118 mg | 1.3 mg | 9.077% |
Vitamin B12 | 2.215 µg | 2.4 µg | 92.292% |
Folate Total | 4.3 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 4.3 µg | - | - |
Folate (Dietary Folate Equivalent) | 4.3 µg | - | - |
Vitamin A (International Units) | 414.95 IU International Units | 3000 IU International Units | 13.832% |
Retinol | 120.4 µg | 900 µg | 13.378% |
Vitamin A (Retinol Activity Equivalents) | 120.4 RAE | 3000 RAE | 4.013% |
Vitamin E | 0.559 mg | 15 mg | 3.727% |
Vitamin K | 5.375 µg | 120 µg | 4.479% |
vitamin D International Units | 47.3 IU International Units | 600 IU International Units | 7.883% |
Vitamin D (D2 + D3) | 1.075 µg | 15 µg | 7.167% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 8.6 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 33.11 mg | 550 mg | 6.02% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 40.512 g | 20 g | 202.56% |
Monounsaturated Fat | 18.152 g | - | - |
Polyunsaturated Fat | 1.918 g | - | - |
Cholesterol | 225.75 mg | 300 mg | 75.25% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)