Your-Doctor Foods Nutrients Values
 | 
Cheese, mexican, queso chihuahua
Nutrients Values for 1 cup, diced ( 132 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 84.13 g - (ml) 3000 g - (ml) 2.804%
Energy 804.1 KiloCalories (Kcal)2000 KiloCalories (Kcal)40.205%
Carbohydrate 11.954 g 300 g 3.985%
Total Sugar 11.954 g 36 g 33.206%
Protein 46.354 g 56 g 82.775%
Total Lipid 63.812 g 65 g 98.172%
Total Dietary Fiber 0 g 38 g 0%
Ash 8.729 g --
Sodium 1326.55 mg2400 mg55.273%
Potassium 111.8 mg4700 mg2.379%
Calcium 1399.65 mg1200 mg116.638%
Phosphorus 950.3 mg700 mg135.757%
Iron 1.011 mg8 mg12.638%
Magnesium 49.45 mg420 mg11.774%
Zinc 7.525 mg11 mg68.409%
Copper 0.052 mg0.9 mg5.778%
Manganese 0.153 mg2.3 mg6.652%
Selenium 31.175 µg55 µg56.682%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.039 mg1.2 mg3.25%
Riboflavin (Vitamin B2) 0.484 mg1.3 mg37.231%
Niacin (Vitamin B3) 0.323 mg16 mg2.019%
Pantothenic Acid (Vitamin B5) 0.6 mg5 mg12%
Vitamin B6 (Pyrodixine) 0.118 mg1.3 mg9.077%
Vitamin B12 2.215 µg2.4 µg92.292%
Folate Total 4.3 µg--
Folic acid 0 µg400 µg0%
Folate Food 4.3 µg--
Folate (Dietary Folate Equivalent) 4.3 µg--
Vitamin A (International Units) 414.95 IU International Units3000 IU International Units13.832%
Retinol 120.4 µg900 µg13.378%
Vitamin A (Retinol Activity Equivalents) 120.4 RAE3000 RAE4.013%
Vitamin E 0.559 mg15 mg3.727%
Vitamin K 5.375 µg120 µg4.479%
vitamin D International Units 47.3 IU International Units600 IU International Units7.883%
Vitamin D (D2 + D3) 1.075 µg15 µg7.167%
Alpha Carotene 0 µg--
Beta Carotene 8.6 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 33.11 mg550 mg6.02%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 40.512 g20 g202.56%
Monounsaturated Fat 18.152 g--
Polyunsaturated Fat 1.918 g--
Cholesterol 225.75 mg300 mg75.25%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):