Your-Doctor Foods Nutrients Values
Soup, wonton, Chinese restaurant
Nutrients Values for 1 cup ( 223 Grams)
Nutrients Values for 1 cup ( 223 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 203.331 g - (ml) | 3000 g - (ml) | 6.778% |
| Energy | 71.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.568% |
| Carbohydrate | 11.708 g | 300 g | 3.903% |
| Total Sugar | 0.758 g | 36 g | 2.106% |
| Protein | 4.638 g | 56 g | 8.282% |
| Total Lipid | 0.58 g | 65 g | 0.892% |
| Total Dietary Fiber | 0.446 g | 38 g | 1.174% |
| Ash | 2.721 g | - | - |
| Sodium | 905.38 mg | 2400 mg | 37.724% |
| Potassium | 71.36 mg | 4700 mg | 1.518% |
| Calcium | 11.15 mg | 1200 mg | 0.929% |
| Phosphorus | 40.14 mg | 700 mg | 5.734% |
| Iron | 0.468 mg | 8 mg | 5.85% |
| Magnesium | 6.69 mg | 420 mg | 1.593% |
| Zinc | 0.268 mg | 11 mg | 2.436% |
| Copper | 0.054 mg | 0.9 mg | 6% |
| Manganese | 0.076 mg | 2.3 mg | 3.304% |
| Selenium | 2.453 µg | 55 µg | 4.46% |
| Vitamin C (L-Ascorbic Acid) | 1.561 mg | 90 mg | 1.734% |
| Thiamine (Vitamin B1) | 0.054 mg | 1.2 mg | 4.5% |
| Riboflavin (Vitamin B2) | 0.036 mg | 1.3 mg | 2.769% |
| Niacin (Vitamin B3) | 1.293 mg | 16 mg | 8.081% |
| Pantothenic Acid (Vitamin B5) | 0.312 mg | 5 mg | 6.24% |
| Vitamin B6 (Pyrodixine) | 0.169 mg | 1.3 mg | 13% |
| Vitamin B12 | 0.201 µg | 2.4 µg | 8.375% |
| Folate Total | 28.99 µg | - | - |
| Folic acid | 15.61 µg | 400 µg | 3.903% |
| Folate Food | 13.38 µg | - | - |
| Folate (Dietary Folate Equivalent) | 40.14 µg | - | - |
| Vitamin A (International Units) | 28.99 IU International Units | 3000 IU International Units | 0.966% |
| Retinol | 2.23 µg | 900 µg | 0.248% |
| Vitamin A (Retinol Activity Equivalents) | 2.23 RAE | 3000 RAE | 0.074% |
| Vitamin E | 0.134 mg | 15 mg | 0.893% |
| Vitamin K | 2.007 µg | 120 µg | 1.673% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 13.38 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 42.37 mg | 550 mg | 7.704% |
| Lutein + Zeaxanthin | 26.76 µg | 6000 µg | 0.446% |
| Saturated Fat | 0.138 g | 20 g | 0.69% |
| Monounsaturated Fat | 0.172 g | - | - |
| Polyunsaturated Fat | 0.158 g | - | - |
| Cholesterol | 8.92 mg | 300 mg | 2.973% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)