Your-Doctor Foods Nutrients Values
Turkey, all classes, leg, meat and skin, raw
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 105 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 164.279 g - (ml) | 3000 g - (ml) | 5.476% |
Energy | 325.44 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.272% |
Carbohydrate | 0 g | 300 g | 0% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 44.16 g | 56 g | 78.857% |
Total Lipid | 15.187 g | 65 g | 23.365% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.011 g | - | - |
Sodium | 167.24 mg | 2400 mg | 6.968% |
Potassium | 616.98 mg | 4700 mg | 13.127% |
Calcium | 38.42 mg | 1200 mg | 3.202% |
Phosphorus | 400.02 mg | 700 mg | 57.146% |
Iron | 3.887 mg | 8 mg | 48.588% |
Magnesium | 47.46 mg | 420 mg | 11.3% |
Zinc | 6.983 mg | 11 mg | 63.482% |
Copper | 0.321 mg | 0.9 mg | 35.667% |
Manganese | 0.05 mg | 2.3 mg | 2.174% |
Selenium | 59.664 µg | 55 µg | 108.48% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.174 mg | 1.2 mg | 14.5% |
Riboflavin (Vitamin B2) | 0.477 mg | 1.3 mg | 36.692% |
Niacin (Vitamin B3) | 6.66 mg | 16 mg | 41.625% |
Pantothenic Acid (Vitamin B5) | 2.463 mg | 5 mg | 49.26% |
Vitamin B6 (Pyrodixine) | 0.768 mg | 1.3 mg | 59.077% |
Vitamin B12 | 0.881 µg | 2.4 µg | 36.708% |
Folate Total | 22.6 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 22.6 µg | - | - |
Folate (Dietary Folate Equivalent) | 22.6 µg | - | - |
Vitamin A (International Units) | 6.78 IU International Units | 3000 IU International Units | 0.226% |
Retinol | 2.26 µg | 900 µg | 0.251% |
Vitamin A (Retinol Activity Equivalents) | 2.26 RAE | 3000 RAE | 0.075% |
Vitamin E | 0 mg | 15 mg | 0% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 4.656 g | 20 g | 23.28% |
Monounsaturated Fat | 4.656 g | - | - |
Polyunsaturated Fat | 4.136 g | - | - |
Cholesterol | 160.46 mg | 300 mg | 53.487% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)