Your-Doctor Foods Nutrients Values
 | 
Turkey, all classes, leg, meat and skin, raw
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 105 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 164.279 g - (ml) 3000 g - (ml) 5.476%
Energy 325.44 KiloCalories (Kcal)2000 KiloCalories (Kcal)16.272%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 44.16 g 56 g 78.857%
Total Lipid 15.187 g 65 g 23.365%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.011 g --
Sodium 167.24 mg2400 mg6.968%
Potassium 616.98 mg4700 mg13.127%
Calcium 38.42 mg1200 mg3.202%
Phosphorus 400.02 mg700 mg57.146%
Iron 3.887 mg8 mg48.588%
Magnesium 47.46 mg420 mg11.3%
Zinc 6.983 mg11 mg63.482%
Copper 0.321 mg0.9 mg35.667%
Manganese 0.05 mg2.3 mg2.174%
Selenium 59.664 µg55 µg108.48%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.174 mg1.2 mg14.5%
Riboflavin (Vitamin B2) 0.477 mg1.3 mg36.692%
Niacin (Vitamin B3) 6.66 mg16 mg41.625%
Pantothenic Acid (Vitamin B5) 2.463 mg5 mg49.26%
Vitamin B6 (Pyrodixine) 0.768 mg1.3 mg59.077%
Vitamin B12 0.881 µg2.4 µg36.708%
Folate Total 22.6 µg--
Folic acid 0 µg400 µg0%
Folate Food 22.6 µg--
Folate (Dietary Folate Equivalent) 22.6 µg--
Vitamin A (International Units) 6.78 IU International Units3000 IU International Units0.226%
Retinol 2.26 µg900 µg0.251%
Vitamin A (Retinol Activity Equivalents) 2.26 RAE3000 RAE0.075%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.656 g20 g23.28%
Monounsaturated Fat 4.656 g--
Polyunsaturated Fat 4.136 g--
Cholesterol 160.46 mg300 mg53.487%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):