Your-Doctor Foods Nutrients Values
 | 
Turkey, all classes, wing, meat and skin, raw
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 33 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 150.267 g - (ml) 3000 g - (ml) 5.009%
Energy 445.22 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.261%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 45.697 g 56 g 81.602%
Total Lipid 27.843 g 65 g 42.835%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.831 g --
Sodium 124.3 mg2400 mg5.179%
Potassium 542.4 mg4700 mg11.54%
Calcium 31.64 mg1200 mg2.637%
Phosphorus 372.9 mg700 mg53.271%
Iron 2.848 mg8 mg35.6%
Magnesium 47.46 mg420 mg11.3%
Zinc 3.48 mg11 mg31.636%
Copper 0.174 mg0.9 mg19.333%
Manganese 0.038 mg2.3 mg1.652%
Selenium 50.624 µg55 µg92.044%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.113 mg1.2 mg9.417%
Riboflavin (Vitamin B2) 0.249 mg1.3 mg19.154%
Niacin (Vitamin B3) 10.001 mg16 mg62.506%
Pantothenic Acid (Vitamin B5) 1.252 mg5 mg25.04%
Vitamin B6 (Pyrodixine) 0.927 mg1.3 mg71.308%
Vitamin B12 0.881 µg2.4 µg36.708%
Folate Total 15.82 µg--
Folic acid 0 µg400 µg0%
Folate Food 15.82 µg--
Folate (Dietary Folate Equivalent) 15.82 µg--
Vitamin A (International Units) 24.86 IU International Units3000 IU International Units0.829%
Retinol 6.78 µg900 µg0.753%
Vitamin A (Retinol Activity Equivalents) 6.78 RAE3000 RAE0.226%
Vitamin E 0 mg15 mg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 IU International Units600 IU International Units0%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 7.413 g20 g37.065%
Monounsaturated Fat 11.232 g--
Polyunsaturated Fat 6.464 g--
Cholesterol 158.2 mg300 mg52.733%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):