Your-Doctor Foods Nutrients Values
Turkey, all classes, wing, meat and skin, cooked, roasted
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 24 Grams)
Nutrients Values for 1 unit, (yield from 1 lb ready-to-cook turkey) ( 24 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 134.447 g - (ml) | 3000 g - (ml) | 4.482% |
| Energy | 517.54 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 25.877% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 61.879 g | 56 g | 110.498% |
| Total Lipid | 28.092 g | 65 g | 43.218% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.192 g | - | - |
| Sodium | 137.86 mg | 2400 mg | 5.744% |
| Potassium | 601.16 mg | 4700 mg | 12.791% |
| Calcium | 54.24 mg | 1200 mg | 4.52% |
| Phosphorus | 445.22 mg | 700 mg | 63.603% |
| Iron | 3.3 mg | 8 mg | 41.25% |
| Magnesium | 56.5 mg | 420 mg | 13.452% |
| Zinc | 4.746 mg | 11 mg | 43.145% |
| Copper | 0.127 mg | 0.9 mg | 14.111% |
| Manganese | 0.045 mg | 2.3 mg | 1.957% |
| Selenium | 67.574 µg | 55 µg | 122.862% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.113 mg | 1.2 mg | 9.417% |
| Riboflavin (Vitamin B2) | 0.303 mg | 1.3 mg | 23.308% |
| Niacin (Vitamin B3) | 12.954 mg | 16 mg | 80.963% |
| Pantothenic Acid (Vitamin B5) | 1.32 mg | 5 mg | 26.4% |
| Vitamin B6 (Pyrodixine) | 0.949 mg | 1.3 mg | 73% |
| Vitamin B12 | 0.768 µg | 2.4 µg | 32% |
| Folate Total | 13.56 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.56 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.56 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.384 mg | 15 mg | 2.56% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 9.04 IU International Units | 600 IU International Units | 1.507% |
| Vitamin D (D2 + D3) | 0.226 µg | 15 µg | 1.507% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 155.036 mg | 550 mg | 28.188% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 7.661 g | 20 g | 38.305% |
| Monounsaturated Fat | 10.532 g | - | - |
| Polyunsaturated Fat | 6.644 g | - | - |
| Cholesterol | 183.06 mg | 300 mg | 61.02% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)