Your-Doctor Foods Nutrients Values
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Cheese, cottage, low fat, 1% milkfat
Nutrients Values for 1 cup, (not packed) ( 226 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 185.3 g/ml 3000 g/ml 6.2%
Energy 162.7 KiloCalories (Calories)2000 KiloCalories (Calories)8.1%
Carbohydrate 6.8 g 300 g 2.3%
Total Sugar 6.8 g 36 g 18.9%
Protein 27.1 g 56 g 48.4%
Total Lipid 2.3 g 65 g 3.5%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.3 g --
Sodium 917.6 mg2400 mg38.2%
Potassium 194.4 mg4700 mg4.1%
Calcium 137.9 mg1200 mg11.5%
Phosphorus 302.8 mg700 mg43.3%
Iron 0 mg8 mg0%
Magnesium 11.3 mg420 mg2.7%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 20.3 µg55 µg36.9%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 2.3 µg2.4 µg95.8%
Folate Total 27.1 mg--
Folic acid 0 mg400 mg0%
Folate Food 27.1 mg--
Folate (Dietary Folate Equivalent) 27.1 mg--
Vitamin A (International Units) 92.7 mg3000 mg3.1%
Retinol 24.9 mg900 mg2.8%
Vitamin A (Retinol Activity Equivalents) 24.9 µg3000 µg0.8%
Vitamin E 0 µg15 µg0%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 6.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 38.4 µg550 µg7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.3 g20 g11.5%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 9 mg300 mg3%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)