Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Nutrients Values for 3 oz ( 85 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 119.464 g - (ml) | 3000 g - (ml) | 3.982% |
Energy | 646.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 32.318% |
Carbohydrate | 0.068 g | 300 g | 0.023% |
Total Sugar | 0 g | 36 g | 0% |
Protein | 62.805 g | 56 g | 112.152% |
Total Lipid | 43.957 g | 65 g | 67.626% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 2.26 g | - | - |
Sodium | 110.74 mg | 2400 mg | 4.614% |
Potassium | 763.88 mg | 4700 mg | 16.253% |
Calcium | 13.56 mg | 1200 mg | 1.13% |
Phosphorus | 440.7 mg | 700 mg | 62.957% |
Iron | 4.972 mg | 8 mg | 62.15% |
Magnesium | 49.72 mg | 420 mg | 11.838% |
Zinc | 10.306 mg | 11 mg | 93.691% |
Copper | 0.156 mg | 0.9 mg | 17.333% |
Manganese | 0.009 mg | 2.3 mg | 0.391% |
Selenium | 14.012 µg | 55 µg | 25.476% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.149 mg | 1.2 mg | 12.417% |
Riboflavin (Vitamin B2) | 0.31 mg | 1.3 mg | 23.846% |
Niacin (Vitamin B3) | 8.789 mg | 16 mg | 54.931% |
Pantothenic Acid (Vitamin B5) | 0.915 mg | 5 mg | 18.3% |
Vitamin B6 (Pyrodixine) | 0.635 mg | 1.3 mg | 48.846% |
Vitamin B12 | 2.938 µg | 2.4 µg | 122.417% |
Folate Total | 0 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 0 µg | - | - |
Vitamin A (International Units) | 83.62 IU International Units | 3000 IU International Units | 2.787% |
Retinol | 24.86 µg | 900 µg | 2.762% |
Vitamin A (Retinol Activity Equivalents) | 24.86 RAE | 3000 RAE | 0.829% |
Vitamin E | 0.814 mg | 15 mg | 5.427% |
Vitamin K | 0 µg | 120 µg | 0% |
vitamin D International Units | 33.9 IU International Units | 600 IU International Units | 5.65% |
Vitamin D (D2 + D3) | 0.904 µg | 15 µg | 6.027% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 0 mg | 550 mg | 0% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 15.847 g | 20 g | 79.235% |
Monounsaturated Fat | 13.644 g | - | - |
Polyunsaturated Fat | 1.11 g | - | - |
Cholesterol | 205.66 mg | 300 mg | 68.553% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)