Your-Doctor Foods Nutrients Values
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 153.59 g - (ml) | 3000 g - (ml) | 5.12% |
| Energy | 345.78 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.289% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 59.574 g | 56 g | 106.382% |
| Total Lipid | 10.08 g | 65 g | 15.508% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.396 g | - | - |
| Sodium | 144.64 mg | 2400 mg | 6.027% |
| Potassium | 797.78 mg | 4700 mg | 16.974% |
| Calcium | 11.3 mg | 1200 mg | 0.942% |
| Phosphorus | 470.08 mg | 700 mg | 67.154% |
| Iron | 6.509 mg | 8 mg | 81.363% |
| Magnesium | 51.98 mg | 420 mg | 12.376% |
| Zinc | 14.577 mg | 11 mg | 132.518% |
| Copper | 0.221 mg | 0.9 mg | 24.556% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 48.59 µg | 55 µg | 88.345% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.093 mg | 1.2 mg | 7.75% |
| Riboflavin (Vitamin B2) | 0.398 mg | 1.3 mg | 30.615% |
| Niacin (Vitamin B3) | 13.675 mg | 16 mg | 85.469% |
| Pantothenic Acid (Vitamin B5) | 1.487 mg | 5 mg | 29.74% |
| Vitamin B6 (Pyrodixine) | 0.945 mg | 1.3 mg | 72.692% |
| Vitamin B12 | 5.514 µg | 2.4 µg | 229.75% |
| Folate Total | 15.82 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.82 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.82 µg | - | - |
| Vitamin A (International Units) | 20.34 IU International Units | 3000 IU International Units | 0.678% |
| Retinol | 6.78 µg | 900 µg | 0.753% |
| Vitamin A (Retinol Activity Equivalents) | 6.78 RAE | 3000 RAE | 0.226% |
| Vitamin E | 0.271 mg | 15 mg | 1.807% |
| Vitamin K | 3.164 µg | 120 µg | 2.637% |
| vitamin D International Units | 4.52 IU International Units | 600 IU International Units | 0.753% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 194.36 mg | 550 mg | 35.338% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.988 g | 20 g | 24.94% |
| Monounsaturated Fat | 3.822 g | - | - |
| Polyunsaturated Fat | 0.635 g | - | - |
| Cholesterol | 198.88 mg | 300 mg | 66.293% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)