Your-Doctor Foods Nutrients Values
Poultry, mechanically deboned, from backs and necks with skin, raw
Nutrients Values for .5 lb ( 227 Grams)
Nutrients Values for .5 lb ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 142.238 g - (ml) | 3000 g - (ml) | 4.741% |
| Energy | 617.44 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 30.872% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 25.855 g | 56 g | 46.17% |
| Total Lipid | 56.137 g | 65 g | 86.365% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.179 g | - | - |
| Sodium | 90.8 mg | 2400 mg | 3.783% |
| Potassium | 236.08 mg | 4700 mg | 5.023% |
| Calcium | 313.26 mg | 1200 mg | 26.105% |
| Phosphorus | 299.64 mg | 700 mg | 42.806% |
| Iron | 3.564 mg | 8 mg | 44.55% |
| Magnesium | 27.24 mg | 420 mg | 6.486% |
| Zinc | 2.928 mg | 11 mg | 26.618% |
| Copper | 0.148 mg | 0.9 mg | 16.444% |
| Manganese | 0.043 mg | 2.3 mg | 1.87% |
| Selenium | 24.289 µg | 55 µg | 44.162% |
| Vitamin C (L-Ascorbic Acid) | 3.405 mg | 90 mg | 3.783% |
| Thiamine (Vitamin B1) | 0.114 mg | 1.2 mg | 9.5% |
| Riboflavin (Vitamin B2) | 0.293 mg | 1.3 mg | 22.538% |
| Niacin (Vitamin B3) | 10.51 mg | 16 mg | 65.688% |
| Pantothenic Acid (Vitamin B5) | 1.87 mg | 5 mg | 37.4% |
| Vitamin B6 (Pyrodixine) | 0.431 mg | 1.3 mg | 33.154% |
| Vitamin B12 | 0.568 µg | 2.4 µg | 23.667% |
| Folate Total | 13.62 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.62 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.62 µg | - | - |
| Vitamin A (International Units) | 556.15 IU International Units | 3000 IU International Units | 18.538% |
| Retinol | 167.98 µg | 900 µg | 18.664% |
| Vitamin A (Retinol Activity Equivalents) | 167.98 RAE | 3000 RAE | 5.599% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 16.912 g | 20 g | 84.56% |
| Monounsaturated Fat | 23.699 g | - | - |
| Polyunsaturated Fat | 11.259 g | - | - |
| Cholesterol | 295.1 mg | 300 mg | 98.367% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)