Your-Doctor Foods Nutrients Values
Poultry, mechanically deboned, from backs and necks without skin, raw
Nutrients Values for .5 lb ( 227 Grams)
Nutrients Values for .5 lb ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 157.288 g - (ml) | 3000 g - (ml) | 5.243% |
| Energy | 451.73 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.587% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 31.303 g | 56 g | 55.898% |
| Total Lipid | 35.14 g | 65 g | 54.062% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.27 g | - | - |
| Sodium | 115.77 mg | 2400 mg | 4.824% |
| Potassium | 290.56 mg | 4700 mg | 6.182% |
| Calcium | 279.21 mg | 1200 mg | 23.268% |
| Phosphorus | 349.58 mg | 700 mg | 49.94% |
| Iron | 3.927 mg | 8 mg | 49.088% |
| Magnesium | 29.51 mg | 420 mg | 7.026% |
| Zinc | 4.131 mg | 11 mg | 37.555% |
| Copper | 0.157 mg | 0.9 mg | 17.444% |
| Manganese | 0.045 mg | 2.3 mg | 1.957% |
| Selenium | 32.688 µg | 55 µg | 59.433% |
| Vitamin C (L-Ascorbic Acid) | 6.81 mg | 90 mg | 7.567% |
| Thiamine (Vitamin B1) | 0.161 mg | 1.2 mg | 13.417% |
| Riboflavin (Vitamin B2) | 0.397 mg | 1.3 mg | 30.538% |
| Niacin (Vitamin B3) | 14.178 mg | 16 mg | 88.613% |
| Pantothenic Acid (Vitamin B5) | 2.729 mg | 5 mg | 54.58% |
| Vitamin B6 (Pyrodixine) | 0.726 mg | 1.3 mg | 55.846% |
| Vitamin B12 | 0.795 µg | 2.4 µg | 33.125% |
| Folate Total | 20.43 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.43 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.43 µg | - | - |
| Vitamin A (International Units) | 242.89 IU International Units | 3000 IU International Units | 8.096% |
| Retinol | 72.64 µg | 900 µg | 8.071% |
| Vitamin A (Retinol Activity Equivalents) | 72.64 RAE | 3000 RAE | 2.421% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.692 g | 20 g | 53.46% |
| Monounsaturated Fat | 16.821 g | - | - |
| Polyunsaturated Fat | 5.176 g | - | - |
| Cholesterol | 236.08 mg | 300 mg | 78.693% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)