Your-Doctor Foods Nutrients Values
Poultry, mechanically deboned, from mature hens, raw
Nutrients Values for .5 lb ( 227 Grams)
Nutrients Values for .5 lb ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 142.897 g - (ml) | 3000 g - (ml) | 4.763% |
| Energy | 551.61 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27.581% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 33.414 g | 56 g | 59.668% |
| Total Lipid | 45.355 g | 65 g | 69.777% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.611 g | - | - |
| Sodium | 90.8 mg | 2400 mg | 3.783% |
| Potassium | 236.08 mg | 4700 mg | 5.023% |
| Calcium | 424.49 mg | 1200 mg | 35.374% |
| Phosphorus | 299.64 mg | 700 mg | 42.806% |
| Iron | 2.769 mg | 8 mg | 34.613% |
| Magnesium | 27.24 mg | 420 mg | 6.486% |
| Zinc | 4.313 mg | 11 mg | 39.209% |
| Copper | 0.148 mg | 0.9 mg | 16.444% |
| Manganese | 0.043 mg | 2.3 mg | 1.87% |
| Selenium | 35.639 µg | 55 µg | 64.798% |
| Vitamin C (L-Ascorbic Acid) | 4.54 mg | 90 mg | 5.044% |
| Thiamine (Vitamin B1) | 0.218 mg | 1.2 mg | 18.167% |
| Riboflavin (Vitamin B2) | 0.318 mg | 1.3 mg | 24.462% |
| Niacin (Vitamin B3) | 11.927 mg | 16 mg | 74.544% |
| Pantothenic Acid (Vitamin B5) | 1.752 mg | 5 mg | 35.04% |
| Vitamin B6 (Pyrodixine) | 0.636 mg | 1.3 mg | 48.923% |
| Vitamin B12 | 0.613 µg | 2.4 µg | 25.542% |
| Folate Total | 11.35 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 11.35 µg | - | - |
| Folate (Dietary Folate Equivalent) | 11.35 µg | - | - |
| Vitamin A (International Units) | 338.23 IU International Units | 3000 IU International Units | 11.274% |
| Retinol | 102.15 µg | 900 µg | 11.35% |
| Vitamin A (Retinol Activity Equivalents) | 102.15 RAE | 3000 RAE | 3.405% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.737 g | 20 g | 53.685% |
| Monounsaturated Fat | 21.111 g | - | - |
| Polyunsaturated Fat | 10.329 g | - | - |
| Cholesterol | 324.61 mg | 300 mg | 108.203% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)