Your-Doctor Foods Nutrients Values
Turkey, mechanically deboned, from turkey frames, raw
Nutrients Values for .5 lb ( 227 Grams)
Nutrients Values for .5 lb ( 227 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 156.834 g - (ml) | 3000 g - (ml) | 5.228% |
| Energy | 456.27 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.814% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 30.168 g | 56 g | 53.871% |
| Total Lipid | 36.229 g | 65 g | 55.737% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.497 g | - | - |
| Sodium | 108.96 mg | 2400 mg | 4.54% |
| Potassium | 392.71 mg | 4700 mg | 8.356% |
| Calcium | 329.15 mg | 1200 mg | 27.429% |
| Phosphorus | 261.05 mg | 700 mg | 37.293% |
| Iron | 3.655 mg | 8 mg | 45.688% |
| Magnesium | 29.51 mg | 420 mg | 7.026% |
| Zinc | 6.583 mg | 11 mg | 59.845% |
| Copper | 0.211 mg | 0.9 mg | 23.444% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 60.155 µg | 55 µg | 109.373% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.109 mg | 1.2 mg | 9.083% |
| Riboflavin (Vitamin B2) | 0.304 mg | 1.3 mg | 23.385% |
| Niacin (Vitamin B3) | 4.47 mg | 16 mg | 27.938% |
| Pantothenic Acid (Vitamin B5) | 1.528 mg | 5 mg | 30.56% |
| Vitamin B6 (Pyrodixine) | 0.477 mg | 1.3 mg | 36.692% |
| Vitamin B12 | 0.59 µg | 2.4 µg | 24.583% |
| Folate Total | 15.89 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 15.89 µg | - | - |
| Folate (Dietary Folate Equivalent) | 15.89 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.054 g | 20 g | 60.27% |
| Monounsaturated Fat | 11.395 g | - | - |
| Polyunsaturated Fat | 10.238 g | - | - |
| Cholesterol | 215.65 mg | 300 mg | 71.883% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)