Your-Doctor Foods Nutrients Values
Cheese, mexican, queso anejo
Nutrients Values for 1 cup, crumbled ( 132 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 86.396 g - (ml) | 3000 g - (ml) | 2.88% |
Energy | 846.71 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 42.336% |
Carbohydrate | 10.51 g | 300 g | 3.503% |
Total Sugar | 10.51 g | 36 g | 29.194% |
Protein | 48.669 g | 56 g | 86.909% |
Total Lipid | 68.055 g | 65 g | 104.7% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 13.37 g | - | - |
Sodium | 2567.37 mg | 2400 mg | 106.974% |
Potassium | 197.49 mg | 4700 mg | 4.202% |
Calcium | 1543.6 mg | 1200 mg | 128.633% |
Phosphorus | 1007.88 mg | 700 mg | 143.983% |
Iron | 1.067 mg | 8 mg | 13.338% |
Magnesium | 63.56 mg | 420 mg | 15.133% |
Zinc | 6.674 mg | 11 mg | 60.673% |
Copper | 0.018 mg | 0.9 mg | 2% |
Manganese | 0.084 mg | 2.3 mg | 3.652% |
Selenium | 32.915 µg | 55 µg | 59.845% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
Riboflavin (Vitamin B2) | 0.474 mg | 1.3 mg | 36.462% |
Niacin (Vitamin B3) | 0.073 mg | 16 mg | 0.456% |
Pantothenic Acid (Vitamin B5) | 0.572 mg | 5 mg | 11.44% |
Vitamin B6 (Pyrodixine) | 0.107 mg | 1.3 mg | 8.231% |
Vitamin B12 | 3.133 µg | 2.4 µg | 130.542% |
Folate Total | 2.27 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 2.27 µg | - | - |
Folate (Dietary Folate Equivalent) | 2.27 µg | - | - |
Vitamin A (International Units) | 499.4 IU International Units | 3000 IU International Units | 16.647% |
Retinol | 145.28 µg | 900 µg | 16.142% |
Vitamin A (Retinol Activity Equivalents) | 145.28 RAE | 3000 RAE | 4.843% |
Vitamin E | 0.59 mg | 15 mg | 3.933% |
Vitamin K | 5.675 µg | 120 µg | 4.729% |
vitamin D International Units | 49.94 IU International Units | 600 IU International Units | 8.323% |
Vitamin D (D2 + D3) | 1.135 µg | 15 µg | 7.567% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 9.08 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 34.958 mg | 550 mg | 6.356% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 43.205 g | 20 g | 216.025% |
Monounsaturated Fat | 19.359 g | - | - |
Polyunsaturated Fat | 2.045 g | - | - |
Cholesterol | 238.35 mg | 300 mg | 79.45% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)