Your-Doctor Foods Nutrients Values
Cheese, parmesan, dry grated, reduced fat
Nutrients Values for 1 cup ( 100 Grams)
Nutrients Values for 1 cup ( 100 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 114.862 g - (ml) | 3000 g - (ml) | 3.829% |
| Energy | 601.55 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 30.078% |
| Carbohydrate | 3.11 g | 300 g | 1.037% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 45.4 g | 56 g | 81.071% |
| Total Lipid | 45.4 g | 65 g | 69.846% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 18.228 g | - | - |
| Sodium | 3470.83 mg | 2400 mg | 144.618% |
| Potassium | 283.75 mg | 4700 mg | 6.037% |
| Calcium | 2517.43 mg | 1200 mg | 209.786% |
| Phosphorus | 1654.83 mg | 700 mg | 236.404% |
| Iron | 2.043 mg | 8 mg | 25.538% |
| Magnesium | 86.26 mg | 420 mg | 20.538% |
| Zinc | 8.785 mg | 11 mg | 79.864% |
| Copper | 0.54 mg | 0.9 mg | 60% |
| Manganese | 0.193 mg | 2.3 mg | 8.391% |
| Selenium | 40.179 µg | 55 µg | 73.053% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.066 mg | 1.2 mg | 5.5% |
| Riboflavin (Vitamin B2) | 1.103 mg | 1.3 mg | 84.846% |
| Niacin (Vitamin B3) | 0.259 mg | 16 mg | 1.619% |
| Pantothenic Acid (Vitamin B5) | 0.738 mg | 5 mg | 14.76% |
| Vitamin B6 (Pyrodixine) | 0.111 mg | 1.3 mg | 8.538% |
| Vitamin B12 | 5.13 µg | 2.4 µg | 213.75% |
| Folate Total | 22.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.7 µg | - | - |
| Vitamin A (International Units) | 1373.35 IU International Units | 3000 IU International Units | 45.778% |
| Retinol | 354.12 µg | 900 µg | 39.347% |
| Vitamin A (Retinol Activity Equivalents) | 363.2 RAE | 3000 RAE | 12.107% |
| Vitamin E | 0.386 mg | 15 mg | 2.573% |
| Vitamin K | 3.859 µg | 120 µg | 3.216% |
| vitamin D International Units | 34.05 IU International Units | 600 IU International Units | 5.675% |
| Vitamin D (D2 + D3) | 0.908 µg | 15 µg | 6.053% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 115.77 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 46.989 mg | 550 mg | 8.543% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 30.23 g | 20 g | 151.15% |
| Monounsaturated Fat | 13.842 g | - | - |
| Polyunsaturated Fat | 1.049 g | - | - |
| Cholesterol | 199.76 mg | 300 mg | 66.587% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)