Your-Doctor Foods Nutrients Values
Cheese, provolone, reduced fat
Nutrients Values for 1 cup, diced ( 132 Grams)
Nutrients Values for 1 cup, diced ( 132 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 114.862 g - (ml) | 3000 g - (ml) | 3.829% |
| Energy | 621.98 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 31.099% |
| Carbohydrate | 7.945 g | 300 g | 2.648% |
| Total Sugar | 1.249 g | 36 g | 3.469% |
| Protein | 56.069 g | 56 g | 100.123% |
| Total Lipid | 39.952 g | 65 g | 61.465% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.172 g | - | - |
| Sodium | 1396.05 mg | 2400 mg | 58.169% |
| Potassium | 313.26 mg | 4700 mg | 6.665% |
| Calcium | 1716.12 mg | 1200 mg | 143.01% |
| Phosphorus | 1125.92 mg | 700 mg | 160.846% |
| Iron | 1.18 mg | 8 mg | 14.75% |
| Magnesium | 63.56 mg | 420 mg | 15.133% |
| Zinc | 7.332 mg | 11 mg | 66.655% |
| Copper | 0.059 mg | 0.9 mg | 6.556% |
| Manganese | 0.023 mg | 2.3 mg | 1% |
| Selenium | 32.915 µg | 55 µg | 59.845% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.043 mg | 1.2 mg | 3.583% |
| Riboflavin (Vitamin B2) | 0.729 mg | 1.3 mg | 56.077% |
| Niacin (Vitamin B3) | 0.354 mg | 16 mg | 2.213% |
| Pantothenic Acid (Vitamin B5) | 1.081 mg | 5 mg | 21.62% |
| Vitamin B6 (Pyrodixine) | 0.166 mg | 1.3 mg | 12.769% |
| Vitamin B12 | 3.314 µg | 2.4 µg | 138.083% |
| Folate Total | 22.7 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 22.7 µg | - | - |
| Folate (Dietary Folate Equivalent) | 22.7 µg | - | - |
| Vitamin A (International Units) | 1207.64 IU International Units | 3000 IU International Units | 40.255% |
| Retinol | 310.99 µg | 900 µg | 34.554% |
| Vitamin A (Retinol Activity Equivalents) | 320.07 RAE | 3000 RAE | 10.669% |
| Vitamin E | 0.341 mg | 15 mg | 2.273% |
| Vitamin K | 3.405 µg | 120 µg | 2.838% |
| vitamin D International Units | 29.51 IU International Units | 600 IU International Units | 4.918% |
| Vitamin D (D2 + D3) | 0.681 µg | 15 µg | 4.54% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 102.15 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 29.283 mg | 550 mg | 5.324% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 25.651 g | 20 g | 128.255% |
| Monounsaturated Fat | 11.1 g | - | - |
| Polyunsaturated Fat | 1.158 g | - | - |
| Cholesterol | 124.85 mg | 300 mg | 41.617% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)