Your-Doctor Foods Nutrients Values
Milk, dry, whole, without added vitamin D
Nutrients Values for 1 cup ( 128 Grams)
Nutrients Values for 1 cup ( 128 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.607 g - (ml) | 3000 g - (ml) | 0.187% |
| Energy | 1125.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 56.296% |
| Carbohydrate | 87.213 g | 300 g | 29.071% |
| Total Sugar | 87.213 g | 36 g | 242.258% |
| Protein | 59.746 g | 56 g | 106.689% |
| Total Lipid | 60.632 g | 65 g | 93.28% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 13.802 g | - | - |
| Sodium | 842.17 mg | 2400 mg | 35.09% |
| Potassium | 3019.1 mg | 4700 mg | 64.236% |
| Calcium | 2070.24 mg | 1200 mg | 172.52% |
| Phosphorus | 1761.52 mg | 700 mg | 251.646% |
| Iron | 1.067 mg | 8 mg | 13.338% |
| Magnesium | 192.95 mg | 420 mg | 45.94% |
| Zinc | 7.582 mg | 11 mg | 68.927% |
| Copper | 0.182 mg | 0.9 mg | 20.222% |
| Manganese | 0.091 mg | 2.3 mg | 3.957% |
| Selenium | 37.001 µg | 55 µg | 67.275% |
| Vitamin C (L-Ascorbic Acid) | 19.522 mg | 90 mg | 21.691% |
| Thiamine (Vitamin B1) | 0.642 mg | 1.2 mg | 53.5% |
| Riboflavin (Vitamin B2) | 2.735 mg | 1.3 mg | 210.385% |
| Niacin (Vitamin B3) | 1.466 mg | 16 mg | 9.163% |
| Pantothenic Acid (Vitamin B5) | 5.155 mg | 5 mg | 103.1% |
| Vitamin B6 (Pyrodixine) | 0.686 mg | 1.3 mg | 52.769% |
| Vitamin B12 | 7.378 µg | 2.4 µg | 307.417% |
| Folate Total | 83.99 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 83.99 µg | - | - |
| Folate (Dietary Folate Equivalent) | 83.99 µg | - | - |
| Vitamin A (International Units) | 2120.18 IU International Units | 3000 IU International Units | 70.673% |
| Retinol | 574.31 µg | 900 µg | 63.812% |
| Vitamin A (Retinol Activity Equivalents) | 585.66 RAE | 3000 RAE | 19.522% |
| Vitamin E | 1.317 mg | 15 mg | 8.78% |
| Vitamin K | 4.994 µg | 120 µg | 4.162% |
| vitamin D International Units | 45.4 IU International Units | 600 IU International Units | 7.567% |
| Vitamin D (D2 + D3) | 1.135 µg | 15 µg | 7.567% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 124.85 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 266.498 mg | 550 mg | 48.454% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 38.004 g | 20 g | 190.02% |
| Monounsaturated Fat | 17.987 g | - | - |
| Polyunsaturated Fat | 1.51 g | - | - |
| Cholesterol | 220.19 mg | 300 mg | 73.397% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)