Your-Doctor Foods Nutrients Values
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Yogurt, fruit, low fat, with low calorie sweetener, fortified with vitamin D
Nutrients Values for 1 8 oz container, (8 oz) ( 227 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 168 g/ml 3000 g/ml 5.6%
Energy 238.4 KiloCalories (Calories)2000 KiloCalories (Calories)11.9%
Carbohydrate 43.1 g 300 g 14.4%
Total Sugar 6.8 g 36 g 18.9%
Protein 11.4 g 56 g 20.4%
Total Lipid 2.3 g 65 g 3.5%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.3 g --
Sodium 131.7 mg2400 mg5.5%
Potassium 440.4 mg4700 mg9.4%
Calcium 345 mg1200 mg28.8%
Phosphorus 301.9 mg700 mg43.1%
Iron 0 mg8 mg0%
Magnesium 36.3 mg420 mg8.6%
Zinc 2.3 mg11 mg20.9%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 6.8 µg55 µg12.4%
Vitamin C (L-Ascorbic Acid) 2.3 IU International Units90 IU International Units2.6%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 2.3 mg5 mg46%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 2.3 µg2.4 µg95.8%
Folate Total 22.7 mg--
Folic acid 0 mg400 mg0%
Folate Food 22.7 mg--
Folate (Dietary Folate Equivalent) 22.7 mg--
Vitamin A (International Units) 1005.6 mg3000 mg33.5%
Retinol 297.4 mg900 mg33%
Vitamin A (Retinol Activity Equivalents) 297.4 µg3000 µg9.9%
Vitamin E 0 µg15 µg0%
Vitamin K 2.3 µg120 µg1.9%
vitamin D International Units 118 µg600 µg19.7%
Vitamin D (D2 + D3) 2.3 µg_DFE15 µg_DFE15.3%
Alpha Carotene 0 mg--
Beta Carotene 9.1 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 34.1 µg550 µg6.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 2.3 g20 g11.5%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 13.6 mg300 mg4.5%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)