Your-Doctor Foods Nutrients Values
Cheese, dry white, queso seco
Nutrients Values for 1 cup, grated ( 97 Grams)
Nutrients Values for 1 cup, grated ( 97 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 95.726 g - (ml) | 3000 g - (ml) | 3.191% |
| Energy | 737.75 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 36.888% |
| Carbohydrate | 4.631 g | 300 g | 1.544% |
| Total Sugar | 1.249 g | 36 g | 3.469% |
| Protein | 55.638 g | 56 g | 99.354% |
| Total Lipid | 55.275 g | 65 g | 85.038% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 15.731 g | - | - |
| Sodium | 4104.16 mg | 2400 mg | 171.007% |
| Potassium | 263.32 mg | 4700 mg | 5.603% |
| Calcium | 1500.47 mg | 1200 mg | 125.039% |
| Phosphorus | 1078.25 mg | 700 mg | 154.036% |
| Iron | 0.409 mg | 8 mg | 5.113% |
| Magnesium | 61.29 mg | 420 mg | 14.593% |
| Zinc | 7.446 mg | 11 mg | 67.691% |
| Copper | 0.061 mg | 0.9 mg | 6.778% |
| Manganese | 0.041 mg | 2.3 mg | 1.783% |
| Selenium | 50.848 µg | 55 µg | 92.451% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.086 mg | 1.2 mg | 7.167% |
| Riboflavin (Vitamin B2) | 0.522 mg | 1.3 mg | 40.154% |
| Niacin (Vitamin B3) | 0.188 mg | 16 mg | 1.175% |
| Pantothenic Acid (Vitamin B5) | 0.903 mg | 5 mg | 18.06% |
| Vitamin B6 (Pyrodixine) | 0.207 mg | 1.3 mg | 15.923% |
| Vitamin B12 | 3.859 µg | 2.4 µg | 160.792% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 1816 IU International Units | 3000 IU International Units | 60.533% |
| Retinol | 506.21 µg | 900 µg | 56.246% |
| Vitamin A (Retinol Activity Equivalents) | 513.02 RAE | 3000 RAE | 17.101% |
| Vitamin E | 1.112 mg | 15 mg | 7.413% |
| Vitamin K | 3.405 µg | 120 µg | 2.838% |
| vitamin D International Units | 165.71 IU International Units | 600 IU International Units | 27.618% |
| Vitamin D (D2 + D3) | 4.086 µg | 15 µg | 27.24% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 74.91 µg | - | - |
| Beta Cryptoxanthin | 4.54 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 41.768 mg | 550 mg | 7.594% |
| Lutein + Zeaxanthin | 9.08 µg | 6000 µg | 0.151% |
| Saturated Fat | 31.14 g | 20 g | 155.7% |
| Monounsaturated Fat | 14.569 g | - | - |
| Polyunsaturated Fat | 2.824 g | - | - |
| Cholesterol | 177.06 mg | 300 mg | 59.02% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)