Your-Doctor Foods Nutrients Values
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Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 163.531 g - (ml) 3000 g - (ml) 5.451%
Energy 324.61 KiloCalories (Kcal)2000 KiloCalories (Kcal)16.231%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 49.441 g 56 g 88.288%
Total Lipid 13.983 g 65 g 21.512%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.52 g --
Sodium 102.15 mg2400 mg4.256%
Potassium 644.68 mg4700 mg13.717%
Calcium 29.51 mg1200 mg2.459%
Phosphorus 481.24 mg700 mg68.749%
Iron 5.789 mg8 mg72.363%
Magnesium 27.24 mg420 mg6.486%
Zinc 7.423 mg11 mg67.482%
Copper 0.141 mg0.9 mg15.667%
Manganese 0.016 mg2.3 mg0.696%
Selenium 44.265 µg55 µg80.482%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.12 mg1.2 mg10%
Riboflavin (Vitamin B2) 0.697 mg1.3 mg53.615%
Niacin (Vitamin B3) 10.233 mg16 mg63.956%
Pantothenic Acid (Vitamin B5) 0.797 mg5 mg15.94%
Vitamin B6 (Pyrodixine) 1.385 mg1.3 mg106.538%
Vitamin B12 7.718 µg2.4 µg321.583%
Folate Total 6.81 µg--
Folic acid 0 µg400 µg0%
Folate Food 6.81 µg--
Folate (Dietary Folate Equivalent) 6.81 µg--
Vitamin A (International Units) 13.62 IU International Units3000 IU International Units0.454%
Retinol 4.54 µg900 µg0.504%
Vitamin A (Retinol Activity Equivalents) 4.54 RAE3000 RAE0.151%
Vitamin E 0.545 mg15 mg3.633%
Vitamin K 3.405 µg120 µg2.838%
vitamin D International Units 6.81 IU International Units600 IU International Units1.135%
Vitamin D (D2 + D3) 0.227 µg15 µg1.513%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 124.85 mg550 mg22.7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 4.819 g20 g24.095%
Monounsaturated Fat 5.307 g--
Polyunsaturated Fat 1.022 g--
Cholesterol 136.2 mg300 mg45.4%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):