Your-Doctor Foods Nutrients Values
 | 
Cream, sour, cultured
Nutrients Values for 1 cup ( 230 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 170.2 g/ml 3000 g/ml 5.7%
Energy 443.9 KiloCalories (Calories)2000 KiloCalories (Calories)22.2%
Carbohydrate 6.9 g 300 g 2.3%
Total Sugar 9.2 g 36 g 25.6%
Protein 4.6 g 56 g 8.2%
Total Lipid 46 g 65 g 70.8%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.3 g --
Sodium 184 mg2400 mg7.7%
Potassium 324.3 mg4700 mg6.9%
Calcium 253 mg1200 mg21.1%
Phosphorus 264.5 mg700 mg37.8%
Iron 0 mg8 mg0%
Magnesium 23 mg420 mg5.5%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 6.9 µg55 µg12.5%
Vitamin C (L-Ascorbic Acid) 2.3 IU International Units90 IU International Units2.6%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 16.1 mg--
Folic acid 0 mg400 mg0%
Folate Food 16.1 mg--
Folate (Dietary Folate Equivalent) 16.1 mg--
Vitamin A (International Units) 1432.9 mg3000 mg47.8%
Retinol 400.2 mg900 mg44.5%
Vitamin A (Retinol Activity Equivalents) 404.8 µg3000 µg13.5%
Vitamin E 0 µg15 µg0%
Vitamin K 4.6 µg120 µg3.8%
vitamin D International Units 32.2 µg600 µg5.4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 59.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 43.7 µg550 µg7.9%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 27.6 g20 g138%
Monounsaturated Fat 11.5 g--
Polyunsaturated Fat 2.3 g--
Cholesterol 119.6 mg300 mg39.9%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)