Your-Doctor Foods Nutrients Values
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Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 152.26 g - (ml) 3000 g - (ml) 5.075%
Energy 342.7 KiloCalories (Kcal)2000 KiloCalories (Kcal)17.135%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 67.896 g 56 g 121.243%
Total Lipid 7.889 g 65 g 12.137%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.737 g --
Sodium 149.5 mg2400 mg6.229%
Potassium 931.5 mg4700 mg19.819%
Calcium 36.8 mg1200 mg3.067%
Phosphorus 664.7 mg700 mg94.957%
Iron 4.094 mg8 mg51.175%
Magnesium 34.5 mg420 mg8.214%
Zinc 10.097 mg11 mg91.791%
Copper 0.106 mg0.9 mg11.778%
Manganese 0.005 mg2.3 mg0.217%
Selenium 66.24 µg55 µg120.436%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.189 mg1.2 mg15.75%
Riboflavin (Vitamin B2) 0.552 mg1.3 mg42.462%
Niacin (Vitamin B3) 19.67 mg16 mg122.938%
Pantothenic Acid (Vitamin B5) 1.097 mg5 mg21.94%
Vitamin B6 (Pyrodixine) 1.904 mg1.3 mg146.462%
Vitamin B12 6.164 µg2.4 µg256.833%
Folate Total 11.5 µg--
Folic acid 0 µg400 µg0%
Folate Food 11.5 µg--
Folate (Dietary Folate Equivalent) 11.5 µg--
Vitamin A (International Units) 20.7 IU International Units3000 IU International Units0.69%
Retinol 6.9 µg900 µg0.767%
Vitamin A (Retinol Activity Equivalents) 6.9 RAE3000 RAE0.23%
Vitamin E 0.644 mg15 mg4.293%
Vitamin K 3.68 µg120 µg3.067%
vitamin D International Units 2.3 IU International Units600 IU International Units0.383%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 189.98 mg550 mg34.542%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.02 g20 g15.1%
Monounsaturated Fat 3.395 g--
Polyunsaturated Fat 0.628 g--
Cholesterol 186.3 mg300 mg62.1%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):