Your-Doctor Foods Nutrients Values
 | 
Babyfood, peas and brown rice
Nutrients Values for 1 cup ( 230 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 193.2 g/ml 3000 g/ml 6.4%
Energy 147.2 KiloCalories (Calories)2000 KiloCalories (Calories)7.4%
Carbohydrate 25.3 g 300 g 8.4%
Total Sugar 6.9 g 36 g 19.2%
Protein 6.9 g 56 g 12.3%
Total Lipid 0 g 65 g 0%
Total Dietary Fiber 4.6 g 38 g 12.1%
Ash 2.3 g --
Sodium 13.8 mg2400 mg0.6%
Potassium 213.9 mg4700 mg4.6%
Calcium 32.2 mg1200 mg2.7%
Phosphorus 119.6 mg700 mg17.1%
Iron 4.6 mg8 mg57.5%
Magnesium 57.5 mg420 mg13.7%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 2.3 µg55 µg4.2%
Vitamin C (L-Ascorbic Acid) 6.9 IU International Units90 IU International Units7.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 2.3 µg16 µg14.4%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 36.8 mg--
Folic acid 0 mg400 mg0%
Folate Food 36.8 mg--
Folate (Dietary Folate Equivalent) 36.8 mg--
Vitamin A (International Units) 892.4 mg3000 mg29.7%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 43.7 µg3000 µg1.5%
Vitamin E 0 µg15 µg0%
Vitamin K 29.9 µg120 µg24.9%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 25.3 mg--
Beta Carotene 522.1 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 32.2 µg550 µg5.9%
Lutein + Zeaxanthin 2888.8 µg6000 µg48.1%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0 g--
Polyunsaturated Fat 0 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)