Your-Doctor Foods Nutrients Values
Turkey, fryer-roasters, meat and skin, cooked, roasted
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 152.563 g - (ml) | 3000 g - (ml) | 5.085% |
| Energy | 399.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 19.952% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 65.563 g | 56 g | 117.077% |
| Total Lipid | 13.27 g | 65 g | 20.415% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.297 g | - | - |
| Sodium | 153.12 mg | 2400 mg | 6.38% |
| Potassium | 580 mg | 4700 mg | 12.34% |
| Calcium | 51.04 mg | 1200 mg | 4.253% |
| Phosphorus | 459.36 mg | 700 mg | 65.623% |
| Iron | 4.524 mg | 8 mg | 56.55% |
| Magnesium | 58 mg | 420 mg | 13.81% |
| Zinc | 6.705 mg | 11 mg | 60.955% |
| Copper | 0.339 mg | 0.9 mg | 37.667% |
| Manganese | 0.056 mg | 2.3 mg | 2.435% |
| Selenium | 78.416 µg | 55 µg | 142.575% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.1 mg | 1.2 mg | 8.333% |
| Riboflavin (Vitamin B2) | 0.425 mg | 1.3 mg | 32.692% |
| Niacin (Vitamin B3) | 11.419 mg | 16 mg | 71.369% |
| Pantothenic Acid (Vitamin B5) | 2.095 mg | 5 mg | 41.9% |
| Vitamin B6 (Pyrodixine) | 0.974 mg | 1.3 mg | 74.923% |
| Vitamin B12 | 0.858 µg | 2.4 µg | 35.75% |
| Folate Total | 16.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.24 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.812 mg | 15 mg | 5.413% |
| Vitamin K | 1.856 µg | 120 µg | 1.547% |
| vitamin D International Units | 2.32 IU International Units | 600 IU International Units | 0.387% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 161.704 mg | 550 mg | 29.401% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.828 g | 20 g | 19.14% |
| Monounsaturated Fat | 4.547 g | - | - |
| Polyunsaturated Fat | 3.364 g | - | - |
| Cholesterol | 243.6 mg | 300 mg | 81.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)