Your-Doctor Foods Nutrients Values
 | 
Cheese, cream
Nutrients Values for 1 cup ( 232 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 125.3 g/ml 3000 g/ml 4.2%
Energy 793.4 KiloCalories (Calories)2000 KiloCalories (Calories)39.7%
Carbohydrate 9.3 g 300 g 3.1%
Total Sugar 7 g 36 g 19.4%
Protein 13.9 g 56 g 24.8%
Total Lipid 78.9 g 65 g 121.4%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.3 g --
Sodium 744.7 mg2400 mg31%
Potassium 320.2 mg4700 mg6.8%
Calcium 227.4 mg1200 mg19%
Phosphorus 245.9 mg700 mg35.1%
Iron 0 mg8 mg0%
Magnesium 20.9 mg420 mg5%
Zinc 2.3 mg11 mg20.9%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4.6 µg55 µg8.4%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 2.3 mg5 mg46%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 25.5 mg--
Folic acid 0 mg400 mg0%
Folate Food 25.5 mg--
Folate (Dietary Folate Equivalent) 25.5 mg--
Vitamin A (International Units) 3115.8 mg3000 mg103.9%
Retinol 832.9 mg900 mg92.5%
Vitamin A (Retinol Activity Equivalents) 849.1 µg3000 µg28.3%
Vitamin E 0 µg15 µg0%
Vitamin K 7 µg120 µg5.8%
vitamin D International Units 58 µg600 µg9.7%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 204.2 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 62.6 µg550 µg11.4%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 44.1 g20 g220.5%
Monounsaturated Fat 20.9 g--
Polyunsaturated Fat 2.3 g--
Cholesterol 255.2 mg300 mg85.1%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)