Your-Doctor Foods Nutrients Values
Soup, hot and sour, Chinese restaurant
Nutrients Values for 1 cup ( 233 Grams)
Nutrients Values for 1 cup ( 233 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 211.215 g - (ml) | 3000 g - (ml) | 7.041% |
| Energy | 90.87 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.544% |
| Carbohydrate | 10.136 g | 300 g | 3.379% |
| Total Sugar | 0.979 g | 36 g | 2.719% |
| Protein | 6.011 g | 56 g | 10.734% |
| Total Lipid | 2.819 g | 65 g | 4.337% |
| Total Dietary Fiber | 1.165 g | 38 g | 3.066% |
| Ash | 2.796 g | - | - |
| Sodium | 876.08 mg | 2400 mg | 36.503% |
| Potassium | 128.15 mg | 4700 mg | 2.727% |
| Calcium | 44.27 mg | 1200 mg | 3.689% |
| Phosphorus | 74.56 mg | 700 mg | 10.651% |
| Iron | 1.491 mg | 8 mg | 18.638% |
| Magnesium | 20.97 mg | 420 mg | 4.993% |
| Zinc | 0.513 mg | 11 mg | 4.664% |
| Copper | 0.061 mg | 0.9 mg | 6.778% |
| Manganese | 0.198 mg | 2.3 mg | 8.609% |
| Selenium | 0.932 µg | 55 µg | 1.695% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.061 mg | 1.2 mg | 5.083% |
| Riboflavin (Vitamin B2) | 0.072 mg | 1.3 mg | 5.538% |
| Niacin (Vitamin B3) | 1.181 mg | 16 mg | 7.381% |
| Pantothenic Acid (Vitamin B5) | 0.529 mg | 5 mg | 10.58% |
| Vitamin B6 (Pyrodixine) | 0.149 mg | 1.3 mg | 11.462% |
| Vitamin B12 | 0.233 µg | 2.4 µg | 9.708% |
| Folate Total | 18.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 18.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 18.64 µg | - | - |
| Vitamin A (International Units) | 79.22 IU International Units | 3000 IU International Units | 2.641% |
| Retinol | 20.97 µg | 900 µg | 2.33% |
| Vitamin A (Retinol Activity Equivalents) | 20.97 RAE | 3000 RAE | 0.699% |
| Vitamin E | 0.909 mg | 15 mg | 6.06% |
| Vitamin K | 2.563 µg | 120 µg | 2.136% |
| vitamin D International Units | 11.65 IU International Units | 600 IU International Units | 1.942% |
| Vitamin D (D2 + D3) | 0.233 µg | 15 µg | 1.553% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 2.33 µg | - | - |
| Beta Cryptoxanthin | 2.33 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 92.967 mg | 550 mg | 16.903% |
| Lutein + Zeaxanthin | 51.26 µg | 6000 µg | 0.854% |
| Saturated Fat | 0.534 g | 20 g | 2.67% |
| Monounsaturated Fat | 0.671 g | - | - |
| Polyunsaturated Fat | 0.725 g | - | - |
| Cholesterol | 48.93 mg | 300 mg | 16.31% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)