Your-Doctor Foods Nutrients Values
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Nutrients Values for 1 bar ( 24 Grams)
Nutrients Values for 1 bar ( 24 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.495 g - (ml) | 3000 g - (ml) | 0.05% |
| Energy | 97.92 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.896% |
| Carbohydrate | 19.001 g | 300 g | 6.334% |
| Total Sugar | 7.001 g | 36 g | 19.447% |
| Protein | 1.001 g | 56 g | 1.788% |
| Total Lipid | 1.999 g | 65 g | 3.075% |
| Total Dietary Fiber | 1.008 g | 38 g | 2.653% |
| Ash | 0.504 g | - | - |
| Sodium | 75.12 mg | 2400 mg | 3.13% |
| Potassium | 53.76 mg | 4700 mg | 1.144% |
| Calcium | 79.92 mg | 1200 mg | 6.66% |
| Phosphorus | 36.48 mg | 700 mg | 5.211% |
| Iron | 0.36 mg | 8 mg | 4.5% |
| Magnesium | 17.04 mg | 420 mg | 4.057% |
| Zinc | 0.295 mg | 11 mg | 2.682% |
| Copper | 0.074 mg | 0.9 mg | 8.222% |
| Manganese | 0.333 mg | 2.3 mg | 14.478% |
| Selenium | 2.424 µg | 55 µg | 4.407% |
| Vitamin C (L-Ascorbic Acid) | 0.12 mg | 90 mg | 0.133% |
| Thiamine (Vitamin B1) | 0.045 mg | 1.2 mg | 3.75% |
| Riboflavin (Vitamin B2) | 0.018 mg | 1.3 mg | 1.385% |
| Niacin (Vitamin B3) | 0.255 mg | 16 mg | 1.594% |
| Pantothenic Acid (Vitamin B5) | 0.121 mg | 5 mg | 2.42% |
| Vitamin B6 (Pyrodixine) | 0.029 mg | 1.3 mg | 2.231% |
| Vitamin B12 | 0.007 µg | 2.4 µg | 0.292% |
| Folate Total | 4.08 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.08 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.08 µg | - | - |
| Vitamin A (International Units) | 12.96 IU International Units | 3000 IU International Units | 0.432% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.72 RAE | 3000 RAE | 0.024% |
| Vitamin E | 0.535 mg | 15 mg | 3.567% |
| Vitamin K | 0.672 µg | 120 µg | 0.56% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.24 µg | - | - |
| Beta Carotene | 7.68 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.856 mg | 550 mg | 1.065% |
| Lutein + Zeaxanthin | 7.68 µg | 6000 µg | 0.128% |
| Saturated Fat | 0.5 g | 20 g | 2.5% |
| Monounsaturated Fat | 0.707 g | - | - |
| Polyunsaturated Fat | 0.463 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)