Your-Doctor Foods Nutrients Values
Turkey from whole, light meat, raw
Nutrients Values for 1 serving ( 85 Grams)
Nutrients Values for 1 serving ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 179.736 g - (ml) | 3000 g - (ml) | 5.991% |
| Energy | 273.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.68% |
| Carbohydrate | 0.336 g | 300 g | 0.112% |
| Total Sugar | 0.12 g | 36 g | 0.333% |
| Protein | 56.784 g | 56 g | 101.4% |
| Total Lipid | 3.552 g | 65 g | 5.465% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.496 g | - | - |
| Sodium | 271.2 mg | 2400 mg | 11.3% |
| Potassium | 580.8 mg | 4700 mg | 12.357% |
| Calcium | 26.4 mg | 1200 mg | 2.2% |
| Phosphorus | 482.4 mg | 700 mg | 68.914% |
| Iron | 1.752 mg | 8 mg | 21.9% |
| Magnesium | 67.2 mg | 420 mg | 16% |
| Zinc | 3.072 mg | 11 mg | 27.927% |
| Copper | 0.168 mg | 0.9 mg | 18.667% |
| Manganese | 0.026 mg | 2.3 mg | 1.13% |
| Selenium | 54.48 µg | 55 µg | 99.055% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.101 mg | 1.2 mg | 8.417% |
| Riboflavin (Vitamin B2) | 0.348 mg | 1.3 mg | 26.769% |
| Niacin (Vitamin B3) | 23.818 mg | 16 mg | 148.863% |
| Pantothenic Acid (Vitamin B5) | 1.86 mg | 5 mg | 37.2% |
| Vitamin B6 (Pyrodixine) | 1.951 mg | 1.3 mg | 150.077% |
| Vitamin B12 | 1.512 µg | 2.4 µg | 63% |
| Folate Total | 16.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.8 µg | - | - |
| Vitamin A (International Units) | 48 IU International Units | 3000 IU International Units | 1.6% |
| Retinol | 14.4 µg | 900 µg | 1.6% |
| Vitamin A (Retinol Activity Equivalents) | 14.4 RAE | 3000 RAE | 0.48% |
| Vitamin E | 0.144 mg | 15 mg | 0.96% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 12 IU International Units | 600 IU International Units | 2% |
| Vitamin D (D2 + D3) | 0.24 µg | 15 µg | 1.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 127.2 mg | 550 mg | 23.127% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.694 g | 20 g | 3.47% |
| Monounsaturated Fat | 0.634 g | - | - |
| Polyunsaturated Fat | 0.619 g | - | - |
| Cholesterol | 136.8 mg | 300 mg | 45.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)