Your-Doctor Foods Nutrients Values
Cheese, American, nonfat or fat free
Nutrients Values for 1 serving ( 19 Grams)
Nutrients Values for 1 serving ( 19 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 157.128 g - (ml) | 3000 g - (ml) | 5.238% |
| Energy | 302.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 15.12% |
| Carbohydrate | 25.272 g | 300 g | 8.424% |
| Total Sugar | 12.624 g | 36 g | 35.067% |
| Protein | 50.52 g | 56 g | 90.214% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.08 g | - | - |
| Sodium | 3158.4 mg | 2400 mg | 131.6% |
| Potassium | 943.2 mg | 4700 mg | 20.068% |
| Calcium | 1893.6 mg | 1200 mg | 157.8% |
| Phosphorus | 758.4 mg | 700 mg | 108.343% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 276 mg | 420 mg | 65.714% |
| Zinc | 9.864 mg | 11 mg | 89.673% |
| Copper | 1.342 mg | 0.9 mg | 149.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 35.04 µg | 55 µg | 63.709% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.989 mg | 1.2 mg | 82.417% |
| Riboflavin (Vitamin B2) | 1.308 mg | 1.3 mg | 100.615% |
| Niacin (Vitamin B3) | 13.344 mg | 16 mg | 83.4% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 1.361 mg | 1.3 mg | 104.692% |
| Vitamin B12 | 4.44 µg | 2.4 µg | 185% |
| Folate Total | 21.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 21.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 21.6 µg | - | - |
| Vitamin A (International Units) | 453.6 IU International Units | 3000 IU International Units | 15.12% |
| Retinol | 132 µg | 900 µg | 14.667% |
| Vitamin A (Retinol Activity Equivalents) | 134.4 RAE | 3000 RAE | 4.48% |
| Vitamin E | 0.648 mg | 15 mg | 4.32% |
| Vitamin K | 0.48 µg | 120 µg | 0.4% |
| vitamin D International Units | 12 IU International Units | 600 IU International Units | 2% |
| Vitamin D (D2 + D3) | 0.24 µg | 15 µg | 1.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 7.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 92.16 mg | 550 mg | 16.756% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 62.4 mg | 300 mg | 20.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)