Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, eye round, separable lean only, raw
Nutrients Values for 4 oz ( 113 Grams)
Nutrients Values for 4 oz ( 113 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 177.936 g - (ml) | 3000 g - (ml) | 5.931% |
| Energy | 278.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.92% |
| Carbohydrate | 3.24 g | 300 g | 1.08% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 48.36 g | 56 g | 86.357% |
| Total Lipid | 8.04 g | 65 g | 12.369% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.448 g | - | - |
| Sodium | 96 mg | 2400 mg | 4% |
| Potassium | 844.8 mg | 4700 mg | 17.974% |
| Calcium | 7.2 mg | 1200 mg | 0.6% |
| Phosphorus | 460.8 mg | 700 mg | 65.829% |
| Iron | 3.336 mg | 8 mg | 41.7% |
| Magnesium | 52.8 mg | 420 mg | 12.571% |
| Zinc | 6.672 mg | 11 mg | 60.655% |
| Copper | 0.115 mg | 0.9 mg | 12.778% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 2.64 µg | 55 µg | 4.8% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.089 mg | 1.2 mg | 7.417% |
| Riboflavin (Vitamin B2) | 0.168 mg | 1.3 mg | 12.923% |
| Niacin (Vitamin B3) | 8.386 mg | 16 mg | 52.413% |
| Pantothenic Acid (Vitamin B5) | 0.636 mg | 5 mg | 12.72% |
| Vitamin B6 (Pyrodixine) | 0.79 mg | 1.3 mg | 60.769% |
| Vitamin B12 | 2.736 µg | 2.4 µg | 114% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 57.6 IU International Units | 3000 IU International Units | 1.92% |
| Retinol | 16.8 µg | 900 µg | 1.867% |
| Vitamin A (Retinol Activity Equivalents) | 16.8 RAE | 3000 RAE | 0.56% |
| Vitamin E | 1.104 mg | 15 mg | 7.36% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 7.2 IU International Units | 600 IU International Units | 1.2% |
| Vitamin D (D2 + D3) | 0.24 µg | 15 µg | 1.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.1 g | 20 g | 10.5% |
| Monounsaturated Fat | 2.422 g | - | - |
| Polyunsaturated Fat | 0.475 g | - | - |
| Cholesterol | 112.8 mg | 300 mg | 37.6% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)