Your-Doctor Foods Nutrients Values
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Cheese, cream, low fat
Nutrients Values for 1 cup ( 240 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 160.8 g/ml 3000 g/ml 5.4%
Energy 482.4 KiloCalories (Calories)2000 KiloCalories (Calories)24.1%
Carbohydrate 19.2 g 300 g 6.4%
Total Sugar 14.4 g 36 g 40%
Protein 19.2 g 56 g 34.3%
Total Lipid 36 g 65 g 55.4%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.8 g --
Sodium 1128 mg2400 mg47%
Potassium 592.8 mg4700 mg12.6%
Calcium 355.2 mg1200 mg29.6%
Phosphorus 364.8 mg700 mg52.1%
Iron 0 mg8 mg0%
Magnesium 19.2 mg420 mg4.6%
Zinc 2.4 mg11 mg21.8%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 9.6 µg55 µg17.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 2.4 mg5 mg48%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 2.4 µg2.4 µg100%
Folate Total 45.6 mg--
Folic acid 0 mg400 mg0%
Folate Food 45.6 mg--
Folate (Dietary Folate Equivalent) 45.6 mg--
Vitamin A (International Units) 1324.8 mg3000 mg44.2%
Retinol 384 mg900 mg42.7%
Vitamin A (Retinol Activity Equivalents) 386.4 µg3000 µg12.9%
Vitamin E 0 µg15 µg0%
Vitamin K 2.4 µg120 µg2%
vitamin D International Units 26.4 µg600 µg4.4%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 26.4 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 28.8 µg550 µg5.2%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 21.6 g20 g108%
Monounsaturated Fat 9.6 g--
Polyunsaturated Fat 2.4 g--
Cholesterol 129.6 mg300 mg43.2%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)