Your-Doctor Foods Nutrients Values
Soup, egg drop, Chinese restaurant
Nutrients Values for 1 cup ( 241 Grams)
Nutrients Values for 1 cup ( 241 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 223.817 g - (ml) | 3000 g - (ml) | 7.461% |
| Energy | 65.07 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.254% |
| Carbohydrate | 10.339 g | 300 g | 3.446% |
| Total Sugar | 0.217 g | 36 g | 0.603% |
| Protein | 2.796 g | 56 g | 4.993% |
| Total Lipid | 1.47 g | 65 g | 2.262% |
| Total Dietary Fiber | 0.964 g | 38 g | 2.537% |
| Ash | 2.579 g | - | - |
| Sodium | 891.7 mg | 2400 mg | 37.154% |
| Potassium | 53.02 mg | 4700 mg | 1.128% |
| Calcium | 16.87 mg | 1200 mg | 1.406% |
| Phosphorus | 36.15 mg | 700 mg | 5.164% |
| Iron | 0.627 mg | 8 mg | 7.838% |
| Magnesium | 4.82 mg | 420 mg | 1.148% |
| Zinc | 0.217 mg | 11 mg | 1.973% |
| Copper | 0.046 mg | 0.9 mg | 5.111% |
| Manganese | 0.027 mg | 2.3 mg | 1.174% |
| Selenium | 0.964 µg | 55 µg | 1.753% |
| Vitamin C (L-Ascorbic Acid) | 15.665 mg | 90 mg | 17.406% |
| Thiamine (Vitamin B1) | 0.046 mg | 1.2 mg | 3.833% |
| Riboflavin (Vitamin B2) | 0.046 mg | 1.3 mg | 3.538% |
| Niacin (Vitamin B3) | 0.376 mg | 16 mg | 2.35% |
| Pantothenic Acid (Vitamin B5) | 0.289 mg | 5 mg | 5.78% |
| Vitamin B6 (Pyrodixine) | 0.048 mg | 1.3 mg | 3.692% |
| Vitamin B12 | 0.072 µg | 2.4 µg | 3% |
| Folate Total | 16.87 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.87 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.87 µg | - | - |
| Vitamin A (International Units) | 214.49 IU International Units | 3000 IU International Units | 7.15% |
| Retinol | 43.38 µg | 900 µg | 4.82% |
| Vitamin A (Retinol Activity Equivalents) | 48.2 RAE | 3000 RAE | 1.607% |
| Vitamin E | 0.313 mg | 15 mg | 2.087% |
| Vitamin K | 2.892 µg | 120 µg | 2.41% |
| vitamin D International Units | 14.46 IU International Units | 600 IU International Units | 2.41% |
| Vitamin D (D2 + D3) | 0.482 µg | 15 µg | 3.213% |
| Alpha Carotene | 2.41 µg | - | - |
| Beta Carotene | 38.56 µg | - | - |
| Beta Cryptoxanthin | 2.41 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 79.53 mg | 550 mg | 14.46% |
| Lutein + Zeaxanthin | 115.68 µg | 6000 µg | 1.928% |
| Saturated Fat | 0.4 g | 20 g | 2% |
| Monounsaturated Fat | 0.46 g | - | - |
| Polyunsaturated Fat | 0.311 g | - | - |
| Cholesterol | 55.43 mg | 300 mg | 18.477% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)