Your-Doctor Foods Nutrients Values
Cream, sour, reduced fat, cultured
Nutrients Values for 1 tbsp ( 15 Grams)
Nutrients Values for 1 tbsp ( 15 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 193.939 g - (ml) | 3000 g - (ml) | 6.465% |
| Energy | 326.7 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 16.335% |
| Carbohydrate | 10.309 g | 300 g | 3.436% |
| Total Sugar | 0.387 g | 36 g | 1.075% |
| Protein | 7.115 g | 56 g | 12.705% |
| Total Lipid | 29.04 g | 65 g | 44.677% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.597 g | - | - |
| Sodium | 215.38 mg | 2400 mg | 8.974% |
| Potassium | 312.18 mg | 4700 mg | 6.642% |
| Calcium | 251.68 mg | 1200 mg | 20.973% |
| Phosphorus | 229.9 mg | 700 mg | 32.843% |
| Iron | 0.169 mg | 8 mg | 2.113% |
| Magnesium | 24.2 mg | 420 mg | 5.762% |
| Zinc | 1.21 mg | 11 mg | 11% |
| Copper | 0.039 mg | 0.9 mg | 4.333% |
| Manganese | 0.007 mg | 2.3 mg | 0.304% |
| Selenium | 5.082 µg | 55 µg | 9.24% |
| Vitamin C (L-Ascorbic Acid) | 2.178 mg | 90 mg | 2.42% |
| Thiamine (Vitamin B1) | 0.085 mg | 1.2 mg | 7.083% |
| Riboflavin (Vitamin B2) | 0.361 mg | 1.3 mg | 27.769% |
| Niacin (Vitamin B3) | 0.162 mg | 16 mg | 1.013% |
| Pantothenic Acid (Vitamin B5) | 0.878 mg | 5 mg | 17.56% |
| Vitamin B6 (Pyrodixine) | 0.039 mg | 1.3 mg | 3% |
| Vitamin B12 | 0.726 µg | 2.4 µg | 30.25% |
| Folate Total | 26.62 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.62 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.62 µg | - | - |
| Vitamin A (International Units) | 900.24 IU International Units | 3000 IU International Units | 30.008% |
| Retinol | 242 µg | 900 µg | 26.889% |
| Vitamin A (Retinol Activity Equivalents) | 246.84 RAE | 3000 RAE | 8.228% |
| Vitamin E | 0.823 mg | 15 mg | 5.487% |
| Vitamin K | 1.452 µg | 120 µg | 1.21% |
| vitamin D International Units | 21.78 IU International Units | 600 IU International Units | 3.63% |
| Vitamin D (D2 + D3) | 0.484 µg | 15 µg | 3.227% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 55.66 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 46.464 mg | 550 mg | 8.448% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 18.077 g | 20 g | 90.385% |
| Monounsaturated Fat | 8.388 g | - | - |
| Polyunsaturated Fat | 1.079 g | - | - |
| Cholesterol | 94.38 mg | 300 mg | 31.46% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)