Your-Doctor Foods Nutrients Values
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 156.211 g - (ml) 3000 g - (ml) 5.207%
Energy 423.5 KiloCalories (Kcal)2000 KiloCalories (Kcal)21.175%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 71.293 g 56 g 127.309%
Total Lipid 13.213 g 65 g 20.328%
Total Dietary Fiber 0 g 38 g 0%
Ash 3.291 g --
Sodium 203.28 mg2400 mg8.47%
Potassium 1137.4 mg4700 mg24.2%
Calcium 16.94 mg1200 mg1.412%
Phosphorus 646.14 mg700 mg92.306%
Iron 7.962 mg8 mg99.525%
Magnesium 70.18 mg420 mg16.71%
Zinc 17.303 mg11 mg157.3%
Copper 0.261 mg0.9 mg29%
Manganese 0.031 mg2.3 mg1.348%
Selenium 52.272 µg55 µg95.04%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.099 mg1.2 mg8.25%
Riboflavin (Vitamin B2) 0.462 mg1.3 mg35.538%
Niacin (Vitamin B3) 18.114 mg16 mg113.213%
Pantothenic Acid (Vitamin B5) 1.953 mg5 mg39.06%
Vitamin B6 (Pyrodixine) 1.036 mg1.3 mg79.692%
Vitamin B12 6.776 µg2.4 µg282.333%
Folate Total 16.94 µg--
Folic acid 0 µg400 µg0%
Folate Food 16.94 µg--
Folate (Dietary Folate Equivalent) 16.94 µg--
Vitamin A (International Units) 21.78 IU International Units3000 IU International Units0.726%
Retinol 7.26 µg900 µg0.807%
Vitamin A (Retinol Activity Equivalents) 7.26 RAE3000 RAE0.242%
Vitamin E 0.29 mg15 mg1.933%
Vitamin K 3.872 µg120 µg3.227%
vitamin D International Units 4.84 IU International Units600 IU International Units0.807%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 232.562 mg550 mg42.284%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 6.5 g20 g32.5%
Monounsaturated Fat 4.98 g--
Polyunsaturated Fat 0.828 g--
Cholesterol 215.38 mg300 mg71.793%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):