Your-Doctor Foods Nutrients Values
 | 
Egg, yolk, raw, fresh
Nutrients Values for 1 cup ( 243 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 126.4 g/ml 3000 g/ml 4.2%
Energy 782.5 KiloCalories (Calories)2000 KiloCalories (Calories)39.1%
Carbohydrate 9.7 g 300 g 3.2%
Total Sugar 2.4 g 36 g 6.7%
Protein 38.9 g 56 g 69.5%
Total Lipid 65.6 g 65 g 100.9%
Total Dietary Fiber 0 g 38 g 0%
Ash 4.9 g --
Sodium 116.6 mg2400 mg4.9%
Potassium 264.9 mg4700 mg5.6%
Calcium 313.5 mg1200 mg26.1%
Phosphorus 947.7 mg700 mg135.4%
Iron 7.3 mg8 mg91.3%
Magnesium 12.2 mg420 mg2.9%
Zinc 4.9 mg11 mg44.5%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 136.1 µg55 µg247.5%
Vitamin C (L-Ascorbic Acid) 0 IU International Units90 IU International Units0%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 2.4 µg_RAE1.3 µg_RAE184.6%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 7.3 mg5 mg146%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 4.9 µg2.4 µg204.2%
Folate Total 354.8 mg--
Folic acid 0 mg400 mg0%
Folate Food 354.8 mg--
Folate (Dietary Folate Equivalent) 354.8 mg--
Vitamin A (International Units) 3504.1 mg3000 mg116.8%
Retinol 901.5 mg900 mg100.2%
Vitamin A (Retinol Activity Equivalents) 925.8 µg3000 µg30.9%
Vitamin E 7.3 µg15 µg48.7%
Vitamin K 2.4 µg120 µg2%
vitamin D International Units 529.7 µg600 µg88.3%
Vitamin D (D2 + D3) 12.2 µg_DFE15 µg_DFE81.3%
Alpha Carotene 92.3 mg--
Beta Carotene 213.8 µg--
Beta Cryptoxanthin 80.2 µg--
Lycopene 0 µg1000 µg0%
Choline Total 1657.3 µg550 µg301.3%
Lutein + Zeaxanthin 2658.4 µg6000 µg44.3%
Saturated Fat 24.3 g20 g121.5%
Monounsaturated Fat 29.2 g--
Polyunsaturated Fat 9.7 g--
Cholesterol 2636.6 mg300 mg878.9%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)